Concept2 Logbook | Log for Keith Thompson

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Keith Thompson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/31/21	10,000m			RowErg	Hwt	1:52 pace - felt like going faster than SS today - did 8100 in 30 minutes and then kept overall pace under 1:52 - felt pretty good	View workout
08/30/21	12,500m			RowErg	Hwt	5 k wu and 5k cd - CTS challenge in	View workout
08/26/21	14,000m			RowErg	Hwt	2:00/20 - meters for challemnge	View workout
08/24/21	10,000m			RowErg	Hwt	2:05/20	View workout
08/22/21	16,000m			RowErg	Hwt	8x2K 5'R.....first 2 as warmup, last two as cool down - middle 4 were two under 7:00 and 2 under 7:10-vplanned on nall sub 7:00 but…	View workout
08/19/21	10,000m			RowErg	Hwt	2:05/20	View workout
08/18/21	11,000m			RowErg	Hwt	2k wu/5k cd...…..med hard 2K just under 7:00 2'R, then 4x500 2'R at 1:37 pace - still don't feel well but was able…	View workout
08/17/21	10,000m			RowErg	Hwt	2:05/20 - felt OK but cold still not feeling 100%	View workout
08/15/21	10,000m			RowErg	Hwt	easy SS after a few days off - fighting a cold	View workout
08/11/21	10,000m			RowErg	Hwt	wu/cd and 500m intervals - wasn't feeling the best (cold/allergies) so not a very intense effort	View workout
08/10/21	11,000m			RowErg	Hwt	2:04/20 - felt easy today	View workout
08/08/21	21,097m			RowErg	Hwt	2:04/19 - HR 137-142 - felt easier than HR showed	View workout
08/07/21	9,000m			RowErg	Hwt	wu/cd and 3K of intervals in a CF workout	View workout
08/05/21	9,000m			RowErg	Hwt	3k warmup and cd - 3K with intervals (1500, 1000, 500) in a CF workout	View workout
08/03/21	10,000m			RowErg	Hwt	easy 2:05/20	View workout
08/01/21	20,000m			RowErg	Hwt	2:06/19 tried to keep HR under 140 - felt slow	View workout
07/31/21	4,076m			RowErg	Hwt	wu and calories in a CF workout	View workout
07/29/21	10,000m			RowErg	Hwt	2:00/20	View workout
07/28/21	10,688m			RowErg	Hwt	3k wu/3kcd - 15 x1'on/1'off (1:36)	View workout
07/27/21	10,000m			RowErg	Hwt	2:05/20	View workout

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