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Keith Thompson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/17/21	20,000m			RowErg	Hwt	2:04/20....gradual positive split to keep HR down but HR monitor not working correctly	View workout
05/13/21	12,207m			RowErg	Hwt	1:59/20 - 12,207 to hit 5MM	View workout
05/12/21	10,000m			RowErg	Hwt	3k wu/4k cd.....6x500m 2'R	View workout
05/11/21	10,000m			RowErg	Hwt	2:05/19	View workout
05/09/21	21,097m			RowErg	Hwt	2:03/19.....kept HR 130-140	View workout
05/06/21	10,000m			RowErg	Hwt	2:00/20	View workout
05/05/21	9,000m			RowErg	Hwt	3Kwu and cd - 6x500 2'R (1:36 pace) - felt harder than expected	View workout
05/04/21	10,000m			RowErg	Hwt	2:05/19	View workout
05/03/21	21,097m			RowErg	Hwt	was going to just do 10K as a recovery row but felt OK so did a HM - 2:05/20	View workout
05/01/21	42,195m	2:45:41.1	1:57.7	RowErg	Hwt	PB by over 2 minutes, was miserable but fought thru	View workout
04/29/21	10,000m			RowErg	Hwt	Easy row, last on e before FM	View workout
04/27/21	10,470m			RowErg	Hwt	easy SS to get within 10K of 2.4mm for year -will do 10K easy on Thursday as final taper row before FM on May 1.	View workout
04/26/21	10,000m			RowErg	Hwt	light row instead of typical weight day	View workout
04/25/21	22,195m			RowErg	Hwt	practiced first part of FM again - felt OK but HR was high	View workout
04/24/21	8,754m			RowErg	Hwt	wu/cd and calorie rows in a CF workout	View workout
04/22/21	15,000m			RowErg	Hwt	2:00/20	View workout
04/21/21	10,250m			RowErg	Hwt	wu/cd and 750m intervals.....lower than 2K pace	View workout
04/20/21	12,419m			RowErg	Hwt	Sets of calorie rows at SS pace, no rest - 2:05/20	View workout
04/18/21	22,195m			RowErg	Hwt	1:58.7/20 - not sure why but felt terrible, used as FM prep and just never felt comfortable	View workout
04/15/21	10,000m			RowErg	Hwt	2:00/20	View workout

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