Concept2 Logbook | Log for Keith Thompson

Sign Up

Keith Thompson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/30/21	10,000m			RowErg	Hwt	2:05/19	View workout
03/28/21	21,097m			RowErg	Hwt	2:05/20 - felt really sluggish and HR got to 140 and remained there - not sure why, maybe body was still stressed from CF 21.3. and 21.4…	View workout
03/25/21	10,000m			RowErg	Hwt	2:00/19	View workout
03/24/21	11,000m			RowErg	Hwt	3k wu/5k cd...various intervals at 1:37ish pace, shoulder hurting didn't push too hard	View workout
03/23/21	10,000m			RowErg	Hwt	2:02/20	View workout
03/21/21	21,097m			RowErg	Hwt	Easy SS HR capped at 135 (131 avg.)	View workout
03/18/21	10,000m			RowErg	Hwt	2:00/19	View workout
03/17/21	9,860m			RowErg	Hwt	2k wu/3k cd.....6x 50"on, 30" off, 3 sets with 5'R between - average pace of 1:35.8	View workout
03/16/21	11,000m			RowErg	Hwt	2:05/19	View workout
03/14/21	1,000m	2:57.4	1:28.7	RowErg	Hwt	2nd go at 1K for WRVIS. Just missed first try time, faded at end, legs tired.	View workout
03/14/21	11,000m			RowErg	Hwt	3k wu, 8k cd	View workout
03/13/21	10,000m			RowErg	Hwt	2:05/19	View workout
03/11/21	8,000m			RowErg	Hwt	3k will, 5k cd	View workout
03/11/21	1,000m	2:57.2	1:28.6	RowErg	Hwt	New PB as part of WRVIS. Lots of specified training worked.	View workout
03/09/21	5,000m			RowErg	Hwt	2:05/19 - short easy row before day off to prepare for 1K TT	View workout
03/08/21	10,000m			RowErg	Hwt	2:05/19	View workout
03/07/21	14,000m			RowErg	Hwt	did not do HM as beginning taper...2:05/19	View workout
03/06/21	9,500m			RowErg	Hwt	3k wu/5k cd...TOC 6x250m 1'R, avg. pace 1:26.3, went well	View workout
03/04/21	8,750m			RowErg	Hwt	wu/cd and various shorter intervals including 750m at 1:28.9 pace	View workout
03/03/21	10,000m			RowErg	Hwt	2:03/19	View workout

«
1
2
...
32
33
34
35
36
37
38
...
68
69
»