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Keith Thompson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/01/20	10000m			RowErg	ss	View workout
09/30/20	7250m			RowErg	2k warmup, 3K cooldown - 3x750 1:30R at 1:37.3 pace, was harder than expected	View workout
09/29/20	8000m			RowErg	SS row	View workout
09/27/20	7000m			RowErg	Warmup,cooldown	View workout
09/27/20	1000m	2:59.4	1:29.7	RowErg	New PB as part of Devon Indoor Championships, not paced well, legs tired after 5K TT prior day but hung on for PB	View workout
09/26/20	5000m	17:23.7	1:44.3	RowErg	New PB as part of Devon Indoor Championships, not quite goal but good result after failed 1K	View workout
09/26/20	6000m			RowErg	Warmup and cooldown	View workout
09/24/20	6000m			RowErg	Easy/short row to get ready for weekend TTs	View workout
09/23/20	10000m			RowErg	wu/cd and various intervals - harder workout than planned with comp in 3 days but wanted to push a little	View workout
09/22/20	8000m			RowErg	SS at 2:00 and 19 SPM	View workout
09/20/20	15000m			RowErg	SS/OCD at 2:05	View workout
09/19/20	6000m			RowErg	Various intervals	View workout
09/17/20	10000m			RowErg	1K warm-up, 4K cooldown....5K at 17:29.8, prep for comp	View workout
09/16/20	8000m			RowErg	Easy SS	View workout
09/15/20	8000m			RowErg	SS (2:00)	View workout
09/13/20	15000m			RowErg	SS/OCD (2:05)	View workout
09/12/20	4002m			RowErg	2 x 2001m within a CF workout	View workout
09/09/20	8000m			RowErg	easy row again, possible TT tomorrow	View workout
09/08/20	8000m			RowErg	easy SS row	View workout
09/06/20	20000m			RowErg	SS/OCD at 2:05 and 19 SPM, HR 134 avg never over 140	View workout
09/05/20	6500m			RowErg	2k warm-up and cooldown, 10x250 1'R avg pace 1:28.9 37 SPM, HR hit 179	View workout
09/03/20	10000m			RowErg	SS/OCD..... Just 2 intervals 1m off. 2:00 pace	View workout
09/02/20	17:25.3	5,000m	1:44.5	RowErg	Hard 5K, was actually a PB but waiting to rank after I have another more planned attempt in the coming week or two	View workout
09/02/20	4000m			RowErg	1K warmup and 3k cooldown	View workout
08/27/20	8000m			RowErg	SS row, recovery 2:00 pace	View workout

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