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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Thompson

Log

Date Distance Time Pace Comments Action
03/16/21 11,000m

2:05/19

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03/14/21 1,000m 2:57.4 1:28.7

2nd go at 1K for WRVIS. Just missed first try time, faded at end, legs tired.

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03/14/21 11,000m

3k wu, 8k cd

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03/13/21 10,000m

2:05/19

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03/11/21 8,000m

3k will, 5k cd

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03/11/21 1,000m 2:57.2 1:28.6

New PB as part of WRVIS. Lots of specified training worked.

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03/09/21 5,000m

2:05/19 - short easy row before day off to prepare for 1K TT

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03/08/21 10,000m

2:05/19

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03/07/21 14,000m

did not do HM as beginning taper...2:05/19

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03/06/21 9,500m

3k wu/5k cd...TOC 6x250m 1'R, avg. pace 1:26.3, went well

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03/04/21 8,750m

wu/cd and various shorter intervals including 750m at 1:28.9 pace

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03/03/21 10,000m

2:03/19

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03/02/21 10,000m

2:00/20

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02/28/21 18,000m

stopped short of weekly HM as I was getting short on time

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02/27/21 10,500m

2k wu and 2.5k cd, did CTC of 3x2K 5'R at 20:22.9 (1:41.9 pace)

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02/26/21 10,000m

3K wu/4K cd......6x500 1'R

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02/24/21 5,624m

Intervals in a CF workout...wu/cd

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02/23/21 10,000m

2;05/ 19

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02/21/21 21,097m

2:03.7/19....HR climbed at end

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02/18/21 10,000m

SS with 50m burst every 500m

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