SS row (1:59.8) - first time with HRM, still figuring out what it is telling me but avg HR was 138

New PB by 16 seconds but not at goal - mental game off

quick warmup and cooldown for 10K test

light/slow/short row - possible 10K TT tomorrow

easy ss with a 1:47 pace 2K in the middle

SS- first part felt super easy but was more tired at end than I should have been for an easy SS row

Interval (cals) in a CF workout, warmup, cooldown

SS row (1:59)

2k, 5x500, 2k

SS row

Intervals in a CF workout (warmup too)

easy SS row

warm-up, cooldown and various intervals - was supposed to do CTC but was feeling tired and sore

SS row with a little faster at the end - overall pace 1:57.9

1K warmup then 10K with first 5K at harder pace and second easier - need to just get a PB done on this

easy SS row

warmp-up/cooldown.....10x30"on/30"off, kept at 1:28/29 pace, harder than anticipated

SS/Recovery row

New PB but.......stopped 3 times to fix music and paced bad

easy SS row (1:59.9)

moderate pace (1:53) - was to be harder but back has been hurting

SS - 1:58.8, felt OK, back tight

10K- hard first 6K (1:48.5) then moderate 4K - 1K cooldown

Quick SS at 1:56.8

2k wu and cooldown - 10x250 1'R - 1:29.2 avg. pace - was hard but decent results