Hard 30 minutes, actually a PB but not ranking it as want to prepare and give it a better go.

Easy SS, avg HR was 132 but was mostly lower than 130 until last 2000

2k warmup and cooldown...CTC (2112M) at 6:53.1, good result (1:37.8 pace)

First ever workout over a 2:00 pace - capped HR rate at 130 (128 average) - felt weird but stuck to plan

1 k warmup, 8K hard, 1k cooldown

easy SS row - HR 132 overall, still a bit too high

2k warmup and cooldown - 8x500m 2'R - 1:35.8 average, went surprisingly well

SS row (1:59.8) - first time with HRM, still figuring out what it is telling me but avg HR was 138

New PB by 16 seconds but not at goal - mental game off

quick warmup and cooldown for 10K test

light/slow/short row - possible 10K TT tomorrow

easy ss with a 1:47 pace 2K in the middle

SS- first part felt super easy but was more tired at end than I should have been for an easy SS row

Interval (cals) in a CF workout, warmup, cooldown

SS row (1:59)

2k, 5x500, 2k

SS row

Intervals in a CF workout (warmup too)

easy SS row

warm-up, cooldown and various intervals - was supposed to do CTC but was feeling tired and sore

SS row with a little faster at the end - overall pace 1:57.9

1K warmup then 10K with first 5K at harder pace and second easier - need to just get a PB done on this

easy SS row

warmp-up/cooldown.....10x30"on/30"off, kept at 1:28/29 pace, harder than anticipated

SS/Recovery row