Concept2 Logbook | Log for Keith Thompson

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Keith Thompson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/17/21	21,097m			RowErg	Hwt	HM at 2:04/20, plan to do weekly HMs for SS work	View workout
01/16/21	4,033m			RowErg	Hwt	warm-up and intervals during a CF WOD	View workout
01/14/21	10,000m			RowErg	Hwt	2:05/20	View workout
01/13/21	10,500m			RowErg	Hwt	3k warmup/5k cooldown.....CTC (2500 total) at 1:29.9 pace overall	View workout
01/12/21	10,000m			RowErg	Hwt	2:01/20	View workout
01/10/21	20,000m			RowErg	Hwt	2:05/20	View workout
01/07/21	10,000m			RowErg	Hwt	1:59/20	View workout
01/06/21	10,000m			RowErg	Hwt	3k wu/4K cooldown -started CTC but wasn't feeling it, did some other short intervals that felt OK	View workout
01/05/21	10,000m			RowErg	Hwt	2:02/20	View workout
01/03/21	20,000m			RowErg	Hwt	2;05/19	View workout
12/31/20	10,000m			RowErg	Hwt	2;00/20	View workout
12/30/20	25,000m			RowErg	Hwt	2:05/20, felt east at first but was a bit tired at end	View workout
12/29/20	10,000m			RowErg	Hwt	wu/cd and intervals	View workout
12/27/20	10,000m			RowErg	Hwt	2;00/20	View workout
12/23/20	9,499m			RowErg	Hwt	2:00/19 - meters to get to 200K for Holiday Challenge, taking a few days off now	View workout
12/22/20	15,000m			RowErg	Hwt	SS 2:05/19	View workout
12/20/20	21,097m	1:19:19.8	1:52.8	RowErg	Hwt	New PB by almost a minute and think I had more.	View workout
12/17/20	10,000m			RowErg	Hwt	first 2K at a 1:44 pace then steady (2:04ish) for rest to stay at 2:00 pace overall. Just felt like doing a sub 7 minute 2k to start - no…	View workout
12/16/20	5,813m			RowErg	Hwt	2k warmup/3k cooldown, 813m TT for CTC - 1:28.1 avg. was super hard but happy with result	View workout
12/15/20	10,000m			RowErg	Hwt	2:05/19	View workout

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