250 intervals and wu/cd

2:05/20

wu and various pieces during a clinic

moderate paced - short on time

2Kwu and 3Kcd - CTC at 2846 (1:34.9) - happy with result

2:05/19

5K wu/3K cd...2KTT (1.3 seconds over PB)

2:05/20

2:00/20

60 min. row with all data covered except time - interesting results - pace was about the same as SS (little slower, mostly last 10')…

2:00/19

wu/cd various intervals

2:00/20

SS at 2:05/19

intervals in a CF workout

SS/OCD at 2:05/20

wu/cd - various intervals, no plan really , felt really bad and struggled - one of those days

Short (30') SS at 2:00/19

HM at 2:05/19, felt surprisingly fine

SS - 2:05/20