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Keith Thompson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/21/20	7,000m			RowErg	Hwt	4k wu/cd - 2 sets (5' apart) of 6x250 15"R at 1:35.9 pace - was supposed to be three sets but I didn't have it, was way ha…	View workout
10/19/20	18,000m			RowErg	Hwt	ss - 2:04/20	View workout
10/18/20	5,000m			RowErg	Hwt	various meters in teaching demo	View workout
10/15/20	12,000m			RowErg	Hwt	Easy SS strapless	View workout
10/14/20	7,999m			RowErg	Hwt	2k wu/1Kcd....16x1' on/1' off - 4999m, 1:36.0 pace, 33 SPM	View workout
10/13/20	8,000m			RowErg	Hwt	SS/OCD at 2:00 and 20 SPM	View workout
10/11/20	18,000m			RowErg	Hwt	SS (2:05) felt easy despite HR getting into 140s and staying there from halfway on, felt better than expected the day after comp	View workout
10/10/20	7,564m			RowErg	Hwt	wu/cd and 1564m in 5' TT - took second in the US Rowing Race Against the Clock comp - messed up end, should have won	View workout
10/08/20	8,500m			RowErg	Hwt	easy SS with 500m at planned 5 min TT pace in the middle	View workout
10/06/20	8,000m			RowErg	Hwt	Easy SS	View workout
10/05/20	8,000m			RowErg	Hwt	wu/cd, various intervals - felt sluggish and tired	View workout
10/03/20	7,000m			RowErg	Hwt	wu/cd and 1000m in a CF workout	View workout
10/01/20	10,000m			RowErg	Hwt	ss	View workout
09/30/20	7,250m			RowErg	Hwt	2k warmup, 3K cooldown - 3x750 1:30R at 1:37.3 pace, was harder than expected	View workout
09/29/20	8,000m			RowErg	Hwt	SS row	View workout
09/27/20	7,000m			RowErg	Hwt	Warmup,cooldown	View workout
09/27/20	1,000m	2:59.4	1:29.7	RowErg	Hwt	New PB as part of Devon Indoor Championships, not paced well, legs tired after 5K TT prior day but hung on for PB	View workout
09/26/20	5,000m	17:23.7	1:44.3	RowErg	Hwt	New PB as part of Devon Indoor Championships, not quite goal but good result after failed 1K	View workout
09/26/20	6,000m			RowErg	Hwt	Warmup and cooldown	View workout
09/24/20	6,000m			RowErg	Hwt	Easy/short row to get ready for weekend TTs	View workout

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