2:05/19

2:05/20

warmup and cooldown for 1 minute TT

5k at 1:55, 5K at 2:05

2:05/19

2k warmup, various calorie intervals in a CF workout

2;05/19

2500m wu/5k cooldown - 10x250 1'R at 1:29.4 avg. pace, all intervals under 1:30 pace

2:00/20

2:05/19

2:00/20

250 intervals and wu/cd

2:05/20

wu and various pieces during a clinic

moderate paced - short on time

2Kwu and 3Kcd - CTC at 2846 (1:34.9) - happy with result

2:05/19

5K wu/3K cd...2KTT (1.3 seconds over PB)

2:05/20