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Keith Thompson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/08/20	8,500m			RowErg	Hwt	easy SS with 500m at planned 5 min TT pace in the middle	View workout
10/06/20	8,000m			RowErg	Hwt	Easy SS	View workout
10/05/20	8,000m			RowErg	Hwt	wu/cd, various intervals - felt sluggish and tired	View workout
10/03/20	7,000m			RowErg	Hwt	wu/cd and 1000m in a CF workout	View workout
10/01/20	10,000m			RowErg	Hwt	ss	View workout
09/30/20	7,250m			RowErg	Hwt	2k warmup, 3K cooldown - 3x750 1:30R at 1:37.3 pace, was harder than expected	View workout
09/29/20	8,000m			RowErg	Hwt	SS row	View workout
09/27/20	7,000m			RowErg	Hwt	Warmup,cooldown	View workout
09/27/20	1,000m	2:59.4	1:29.7	RowErg	Hwt	New PB as part of Devon Indoor Championships, not paced well, legs tired after 5K TT prior day but hung on for PB	View workout
09/26/20	5,000m	17:23.7	1:44.3	RowErg	Hwt	New PB as part of Devon Indoor Championships, not quite goal but good result after failed 1K	View workout
09/26/20	6,000m			RowErg	Hwt	Warmup and cooldown	View workout
09/24/20	6,000m			RowErg	Hwt	Easy/short row to get ready for weekend TTs	View workout
09/23/20	10,000m			RowErg	Hwt	wu/cd and various intervals - harder workout than planned with comp in 3 days but wanted to push a little	View workout
09/22/20	8,000m			RowErg	Hwt	SS at 2:00 and 19 SPM	View workout
09/20/20	15,000m			RowErg	Hwt	SS/OCD at 2:05	View workout
09/19/20	6,000m			RowErg	Hwt	Various intervals	View workout
09/17/20	10,000m			RowErg	Hwt	1K warm-up, 4K cooldown....5K at 17:29.8, prep for comp	View workout
09/16/20	8,000m			RowErg	Hwt	Easy SS	View workout
09/15/20	8,000m			RowErg	Hwt	SS (2:00)	View workout
09/13/20	15,000m			RowErg	Hwt	SS/OCD (2:05)	View workout

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