Hard but not all out 30 minutes that included a stop to fix music - may have had a PB in me if didn't stop and pushed

1k wu and cooldown

1k warmup and cooldown, 3x2K 1'R at 1:48 avg - hard but not all out

60 min - a little faster than SS pace, felt decent

warmup/cooldown - various short intervals...shorter stuff feeling harder

Slow SS pace (1:59) - strapless row

2k warmup and cooldown - 4x500, 2'R at faster pace (1:35) - shorter intervals feeling hard

First row since FM, was going to do an easy one but didn't have a lot of time so did a med-hard 5K, felt surprisingly decent other t…

super easy pace 1:58 with changing between 1:56 and 2:00 - part of taper for FM

FM prep (1:56.7) - tapering now

First part of FM prep (1:56.7 pace)

Started hard, cruised in middle and adjusted music - finished hard

easy SS pace (1:57)

Longest row to date - was hard but did better than 25K pace and felt better - will try FM soon (May 1 possibly)

sprint intervals - felt slow

SS pace (1:56.9)

warmup and cool down ......8x250 at 1:29 pace, was hard

Felt decent - faster than planned pace

various intervals - felt sluggish and slow