2k wu and cooldown - 10x250 1'R - 1:29.2 avg. pace - was hard but decent results

SS pace (1:59.3) - felt way harder than it should have

Was to be a hard 10K, did first 5K harder (1:48.7) then slowed way down as I wasn't feeling it

Steady row

warmup and cool down - various shorter intervals after HD on a planned hard 5K - just felt really slow and sluggish - skipping leg day (w…

SS pace but felt a little harder than should have

1 k warmup then 10K with first 6K fast (1:48 pace) and then easy for remaining 4K

faster side of SS pace (1:56) - required a little more effort than planned

2k warmup and cooldown - 8x500 1:30R, 1:36.4 avg. pace, was hard but good result

SS (1:57 pace) - was a little harder than SS should be

first 5K at 1:48 pace, second 5K moderate pace

easy SS

2k warmup and cooldown - 1 minute TT at 372M, 1m off PB just couldn't generate power

Planned as a SS row but prob worked a little too hard at times but overall was just a good easy row

Hard but not all out 30 minutes that included a stop to fix music - may have had a PB in me if didn't stop and pushed

1k wu and cooldown

1k warmup and cooldown, 3x2K 1'R at 1:48 avg - hard but not all out

60 min - a little faster than SS pace, felt decent

warmup/cooldown - various short intervals...shorter stuff feeling harder

Slow SS pace (1:59) - strapless row