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Keith Thompson

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/09/19	37:30.0	10,000m	1:52.5	RowErg	Started as SS but second half pushed more	View workout
09/07/19	3000m			RowErg	bike and row intervals in a CF workout	View workout
09/05/19	7:24.9	2,500m	1:28.9	RowErg	10x250 with 1'r - felt decent for legs being sore and tired - all intervals below :45 (1:30 pace)	View workout
09/04/19	2000m			RowErg	1k warm-up and 1k cooldown (should have done more)	View workout
09/03/19	4000m			RowErg	Short slow recovery row	View workout
09/01/19	30:00.0	8,102m	1:51.0	RowErg	30 min r22	View workout
09/01/19	4000m			RowErg	2k warm-up and 2k cooldown	View workout
08/31/19	2000m			BikeErg	Interval sprints on CF workout	View workout
08/29/19	6000m			RowErg	3x2000, felt sluggish, quit paying attention to pace	View workout
08/28/19	10000m			RowErg	Easy SS for dog days	View workout
08/27/19	6298m			RowErg	CTC challenge 2298m in 7:11, 2k warmup and cooldown	View workout
08/25/19	20000m			RowErg	1k 1'R, 2k 2'R, 3k 3'R, 4k 4'R, 5k' 5'R, 5k....paces under 1:50, under 1:52, under 1:54, under 1:56, under…	View workout
08/22/19	5000m			RowErg	Short SS recovery row at 1:54.5 pace but felt harder than it should have - legs tired	View workout
08/20/19	6281m			BikeErg	Cal sprints during long CF workout	View workout
08/19/19	17:59.0	5,000m	1:47.9	RowErg	Harder but not all out effort - felt pretty good	View workout
08/18/19	15000m			RowErg	10k, 5 min rest then 5K - both at slow pace (1:55) - really tired from CF and Fire Truck Pull	View workout
08/17/19	2500m			RowErg	Intervals in a CF WOD	View workout
08/15/19	5000m			RowErg	quick SS - active recovery	View workout
08/14/19	100m	0:15.6	1:18.0	RowErg	Quick try at 100M after other work - could maybe go faster if fresher - pace was 1:16 but first couple pulls hurt average	View workout
08/14/19	6149m			RowErg	did 2 intervals of the CTC challenge and wasn't feeling it do then just did some easy meters	View workout
08/11/19	10000m			RowErg	SS at 1:54.5.....felt really hard for a SS session, legs tired from CF and morning river hike	View workout
08/08/19	5000m			RowErg	Moderate pace - 1:53, felt OK	View workout
08/06/19	3000m			RowErg	1k warm-up, 1k at the start and end of a CF workout	View workout
08/04/19	11000m			RowErg	1k warm-up - 10K at moderate pace (1:53.8) but it felt much harder - was still tired from Sat. workout	View workout
07/31/19	1500m			RowErg	Interval sprints with DLs in a CF workout	View workout

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