Concept2 Logbook | Log for Keith Thompson

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Keith Thompson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/09/20	8,000m			RowErg	Hwt	SS pace	View workout
04/07/20	5,000m	17:47.2	1:46.7	RowErg	Hwt	Hard but not all out - felt pretty good after a hard training weekend	View workout
04/05/20	25,000m	1:38:49.0	1:58.5	RowErg	Hwt	longest continuous row - kept moderate pace, was very draining	View workout
04/04/20	10,000m			RowErg	Hwt	1K wu and cooldown - 4 x2k - sub 1:44, sub 1:46, sub 1:48, sub 1:50	View workout
03/31/20	34,017m			RowErg	Hwt	various sprints I no power today	View workout
03/29/20	16,000m			RowErg	Hwt	planned SS row - went a little faster tan planned at 1:55 - SPM of 20	View workout
03/28/20	10,000m			RowErg	Hwt	first row in while - felt hard but did OK	View workout
03/26/20	16,000m			BikeErg			View workout
03/23/20	16,000m			BikeErg		using bike while resting pec strain/tear	View workout
03/19/20	4,000m			RowErg	Hwt	1k wu and cd - 8 x250 1'R 1:29.7 pace	View workout
03/17/20	5,000m			RowErg	Hwt	easy pace, recovery row (legs sore from squats on Monday)	View workout
03/15/20	15,857m	1:00:00.0	1:53.5	RowErg	Hwt	Good solid pace but not an all out effort - felt better than expected	View workout
03/10/20	5,000m			RowErg	Hwt	easy/moderate pace (1:53)	View workout
03/08/20	10,000m			RowErg	Hwt	Moderate pace	View workout
03/05/20	1,000m	3:00.3	1:30.1	RowErg	Hwt	Fist time over 3:00 in last 6 1K tests, wasn't feeling 100% and messed up race plan with a fly and die.	View workout
03/05/20	3,000m			RowErg	Hwt	Warm-up, cooldown	View workout
03/03/20	5,000m			RowErg	Hwt	Moderate pace (1:54), planning for 1KTT Thursday	View workout
03/01/20	8,500m			RowErg	Hwt	1K warm-up, 10x250 (1:29.8), 5K (1:54)	View workout
02/29/20	4,000m			BikeErg		Intervals in a CF workout	View workout
02/26/20	2,500m			RowErg	Hwt	sprint intervals in a CF workout - plus warmup	View workout

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