Concept2 Logbook | Log for Keith Thompson

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Keith Thompson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/19/19	5000m			RowErg	moderate pace (1:51)	View workout
11/18/19	3000m			RowErg	differing sprints - could not get power going - bad day	View workout
11/17/19	10000m			RowErg	moderate pace at 1:53.7 - felt harder than expected	View workout
11/16/19	2500m			RowErg	1k warmup, 6 - 250m intervals during a CF workout	View workout
11/12/19	4500m			RowErg	1k warmup and 1k cooldown - CTC challenge of 1k-3:30 r, 750m-2:30 r, 500m-1:30 r, 250m - 1:34.7 pace, super hard but did well	View workout
11/10/19	56:58.0	15,000m	1:53.9	RowErg	moderate pace - felt decent	View workout
11/09/19	2500m			RowErg	250m sprints in a CF workout	View workout
11/06/19	3685m			RowErg	2k warmup, avg. 337m per minute with 5 1' intervals mixed into a CF workout	View workout
11/05/19	5000m			RowErg	moderate pace 1:51.5	View workout
11/03/19	13164m			RowErg	1k warm-up, 3x15' with 3'r - 4011m (1:52.2), 4003m (1:52.4), 4150m (1:48.4) - hard but not all out workout	View workout
10/31/19	3333m			RowErg	10x1'on1'r - 1:34.5 pace	View workout
10/31/19	7000m			RowErg	2k warm-up, 5k steady row after 10 x 1' on 1'r	View workout
10/28/19	7000m			RowErg	SS pace (1:55)	View workout
10/27/19	11000m			RowErg	warm up and a shortish row (HD on a 1K test) - then 8K at a 1:53 pace	View workout
10/26/19	2754m			RowErg	meters while demonstrating during a clinic	View workout
10/23/19	2000m			RowErg	CF workout of 1k row, 800m run, 50 box jump overs, 800M run, 1K row - did first 1K at 3:16 (1:38 pace) which was solid but didn't d…	View workout
10/22/19	5000m			RowErg	Light row at 1:55 pace	View workout
10/20/19	37:44.0	10,000m	1:53.2	RowErg	steady 20 SPM - fairly consistent pace - resisted the urge to pull harder or faster	View workout
10/19/19	2000m			RowErg	500m intervals during a CF workout	View workout
10/17/19	5000m			RowErg	Easy SS recovery row at 1:56.8	View workout
10/15/19	3670m			RowErg	1K warm-up and 1K cool-down - :30 on :30 rest keeping pace below 1:30 - made 10 rounds	View workout
10/13/19	10672m			RowErg	4 x :30 at 22 SPM for max power/distance (:90 rest), low 1:30s pace - then 10k with first 5K at sub 1:50 pace and 2nd 5K at high 1:50s (1…	View workout
10/09/19	1:54.3	666m	1:25.8	RowErg	CTC challenge - overall tome is decent but faded hard at the end	View workout
10/09/19	4000m			RowErg	2k warmup and cooldown	View workout
10/08/19	5000m			RowErg	Moderate pace (1:52)	View workout

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