Concept2 Logbook | Log for Keith Thompson

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Keith Thompson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/23/20	10,000m			RowErg	Hwt	wu/cd and various intervals - harder workout than planned with comp in 3 days but wanted to push a little	View workout
09/22/20	8,000m			RowErg	Hwt	SS at 2:00 and 19 SPM	View workout
09/20/20	15,000m			RowErg	Hwt	SS/OCD at 2:05	View workout
09/19/20	6,000m			RowErg	Hwt	Various intervals	View workout
09/17/20	10,000m			RowErg	Hwt	1K warm-up, 4K cooldown....5K at 17:29.8, prep for comp	View workout
09/16/20	8,000m			RowErg	Hwt	Easy SS	View workout
09/15/20	8,000m			RowErg	Hwt	SS (2:00)	View workout
09/13/20	15,000m			RowErg	Hwt	SS/OCD (2:05)	View workout
09/12/20	4,002m			RowErg	Hwt	2 x 2001m within a CF workout	View workout
09/09/20	8,000m			RowErg	Hwt	easy row again, possible TT tomorrow	View workout
09/08/20	8,000m			RowErg	Hwt	easy SS row	View workout
09/06/20	20,000m			RowErg	Hwt	SS/OCD at 2:05 and 19 SPM, HR 134 avg never over 140	View workout
09/05/20	6,500m			RowErg	Hwt	2k warm-up and cooldown, 10x250 1'R avg pace 1:28.9 37 SPM, HR hit 179	View workout
09/03/20	10,000m			RowErg	Hwt	SS/OCD..... Just 2 intervals 1m off. 2:00 pace	View workout
09/02/20	5,000m	17:25.3	1:44.5	RowErg	Hwt	Hard 5K, was actually a PB but waiting to rank after I have another more planned attempt in the coming week or two	View workout
09/02/20	4,000m			RowErg	Hwt	1K warmup and 3k cooldown	View workout
08/27/20	8,000m			RowErg	Hwt	SS row, recovery 2:00 pace	View workout
08/26/20	10,000m	35:54.4	1:47.7	RowErg	Hwt	New PB and sub 36:00!	View workout
08/26/20	2,000m			RowErg	Hwt	1K warmup and cooldown	View workout
08/25/20	9,000m			RowErg	Hwt	experimenting 1K with lower drag, then SS/OCD 8K at 2:05, HR avg. 122	View workout

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