Started hard, cruised in middle and adjusted music - finished hard

easy SS pace (1:57)

Longest row to date - was hard but did better than 25K pace and felt better - will try FM soon (May 1 possibly)

sprint intervals - felt slow

SS pace (1:56.9)

warmup and cool down ......8x250 at 1:29 pace, was hard

Felt decent - faster than planned pace

various intervals - felt sluggish and slow

SS pace

Hard but not all out - felt pretty good after a hard training weekend

longest continuous row - kept moderate pace, was very draining

1K wu and cooldown - 4 x2k - sub 1:44, sub 1:46, sub 1:48, sub 1:50

various sprints I no power today

planned SS row - went a little faster tan planned at 1:55 - SPM of 20

first row in while - felt hard but did OK

using bike while resting pec strain/tear

1k wu and cd - 8 x250 1'R 1:29.7 pace

easy pace, recovery row (legs sore from squats on Monday)

Good solid pace but not an all out effort - felt better than expected

easy/moderate pace (1:53)

Moderate pace

Warm-up, cooldown

Moderate pace (1:54), planning for 1KTT Thursday