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Keith Thompson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/10/20	8,000m			RowErg	Hwt	2:00/20	View workout
11/08/20	14,297m			RowErg	Hwt	60 min. row with all data covered except time - interesting results - pace was about the same as SS (little slower, mostly last 10')…	View workout
11/05/20	10,000m			RowErg	Hwt	2:00/19	View workout
11/04/20	6,000m			RowErg	Hwt	wu/cd various intervals	View workout
11/03/20	8,000m			RowErg	Hwt	2:00/20	View workout
11/01/20	18,000m			RowErg	Hwt	SS at 2:05/19	View workout
10/31/20	2,000m			RowErg	Hwt	intervals in a CF workout	View workout
10/29/20	8,000m			RowErg	Hwt	SS/OCD at 2:05/20	View workout
10/28/20	5,500m			RowErg	Hwt	wu/cd - various intervals, no plan really , felt really bad and struggled - one of those days	View workout
10/27/20	8,001m			RowErg	Hwt	Short (30') SS at 2:00/19	View workout
10/25/20	21,098m			RowErg	Hwt	HM at 2:05/19, felt surprisingly fine	View workout
10/22/20	10,000m			RowErg	Hwt	SS - 2:05/20	View workout
10/21/20	7,000m			RowErg	Hwt	4k wu/cd - 2 sets (5' apart) of 6x250 15"R at 1:35.9 pace - was supposed to be three sets but I didn't have it, was way ha…	View workout
10/19/20	18,000m			RowErg	Hwt	ss - 2:04/20	View workout
10/18/20	5,000m			RowErg	Hwt	various meters in teaching demo	View workout
10/15/20	12,000m			RowErg	Hwt	Easy SS strapless	View workout
10/14/20	7,999m			RowErg	Hwt	2k wu/1Kcd....16x1' on/1' off - 4999m, 1:36.0 pace, 33 SPM	View workout
10/13/20	8,000m			RowErg	Hwt	SS/OCD at 2:00 and 20 SPM	View workout
10/11/20	18,000m			RowErg	Hwt	SS (2:05) felt easy despite HR getting into 140s and staying there from halfway on, felt better than expected the day after comp	View workout
10/10/20	7,564m			RowErg	Hwt	wu/cd and 1564m in 5' TT - took second in the US Rowing Race Against the Clock comp - messed up end, should have won	View workout

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