wu/cd and 6x250m 30" R - all below 1:30 pace

2:05/19

2:03.7/20 - HR climbed a bit, avg. 137

short w/u and intervals in a CF workout

2:00/20

2k wu/4k cd...various short intervals, felt hard

2:05/19....felt really easy today

2:06/19 - covered pace/time and kept HR at 130 (131 average)

1:59/21

3k warmup/4k cooldown...10x250 1'R, avg pace 1:29.2, all but one interval below 1:30

2;05/19, felt extra easy

covered everything but meters and HR - ended up with same exact pace as normal SS...2:05/20 but HR was lower (133 avg.)

1k wu, 3K as part of intervals in a CF workout

2:00/21

3k wu/5k cd....8x250 1'R, avg. pace 1:29.2, was supposed to be 10 reps and do all below 1:30 pace but 2 straight weeks where I was s…

2:05/20

2:05/20...little harder than normal, HR in low 140s from halfway on

2 k warmup....3752m as part of intervals in a CF workout

2:05/20

3k warmup/5 k cool down...8x250 1'R at 1:29.2 pace. Plan was for 1o under 1:30 but 8 was all I had