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Keith Thompson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/29/20	10,000m			RowErg	Hwt	wu/cd and intervals	View workout
12/27/20	10,000m			RowErg	Hwt	2;00/20	View workout
12/23/20	9,499m			RowErg	Hwt	2:00/19 - meters to get to 200K for Holiday Challenge, taking a few days off now	View workout
12/22/20	15,000m			RowErg	Hwt	SS 2:05/19	View workout
12/20/20	21,097m	1:19:19.8	1:52.8	RowErg	Hwt	New PB by almost a minute and think I had more.	View workout
12/17/20	10,000m			RowErg	Hwt	first 2K at a 1:44 pace then steady (2:04ish) for rest to stay at 2:00 pace overall. Just felt like doing a sub 7 minute 2k to start - no…	View workout
12/16/20	5,813m			RowErg	Hwt	2k warmup/3k cooldown, 813m TT for CTC - 1:28.1 avg. was super hard but happy with result	View workout
12/15/20	10,000m			RowErg	Hwt	2:05/19	View workout
12/12/20	20,000m			RowErg	Hwt	2:05/19	View workout
12/11/20	10,000m			RowErg	Hwt	2:05/20	View workout
12/09/20	376m	1:00.0	1:19.7	RowErg	Hwt	New PB - was an unplanned test, don't think I could do better without specific sprint training	View workout
12/09/20	5,500m			RowErg	Hwt	warmup and cooldown for 1 minute TT	View workout
12/08/20	10,000m			RowErg	Hwt	5k at 1:55, 5K at 2:05	View workout
12/06/20	20,000m			RowErg	Hwt	2:05/19	View workout
12/05/20	4,715m			RowErg	Hwt	2k warmup, various calorie intervals in a CF workout	View workout
12/03/20	10,000m			RowErg	Hwt	2;05/19	View workout
12/02/20	10,000m			RowErg	Hwt	2500m wu/5k cooldown - 10x250 1'R at 1:29.4 avg. pace, all intervals under 1:30 pace	View workout
12/01/20	10,000m			RowErg	Hwt	2:00/20	View workout
11/29/20	20,000m			RowErg	Hwt	2:05/19	View workout
11/26/20	8,000m			RowErg	Hwt	2:00/20	View workout

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