easy SS row

SS/OCD at 2:05 and 19 SPM, HR 134 avg never over 140

2k warm-up and cooldown, 10x250 1'R avg pace 1:28.9 37 SPM, HR hit 179

SS/OCD.....
Just 2 intervals 1m off. 2:00 pace

Hard 5K, was actually a PB but waiting to rank after I have another more planned attempt in the coming week or two

1K warmup and 3k cooldown

SS row, recovery 2:00 pace

1K warmup and cooldown

experimenting 1K with lower drag, then SS/OCD 8K at 2:05, HR avg. 122

SS/OCD, slowest workout ever (on purpose) - 2:05 pace, 18 SPM, HR averaged under 130

SS/OCD session - 2:00 pace, 19 SPM

1k warmup and 2k cooldown, failed 10K TT at 7500m - was on planned pace but just didn't have it today

SS/OCD row at 2:05 and 18 SPM, avg. HR under 120
light and easy - might try 10K TT tomorrow

SS - OCD session attempt, hit the 15K exactly (2:02 pace for 61 minutes) but only a few intervals spot on. SPM 19, HR avg 128

SS (2:00 pace), HR remained fairly low 125-135

CTC - 4x505m 2'R - average pace was 1:32.5 (slowest was 1:32.7 pace, 1:33.7 time) - went better than expected.

2k warmup and cooldown

Easy (2:05 pace) attempt at an OCD session, was pretty consistent but not spot on

started at 2:00 pace until HR got to 140 and then went slower, ending HR avg. was 137, higher than planned - avg. pace ended at 2:01.8

SS at 2:00 pace, wanted to keep HR at 130 but it went over that and avg. was 132

warmup cooldown

easy SS at 2:00 pace, plan for 30 minute TT tomorrow

Easy SS, average HR was 130 - about half in high 120s and half in low 130s