Concept2 Logbook | Log for Keith Thompson

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Keith Thompson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/25/20	10000m			RowErg	250 intervals and wu/cd	View workout
11/23/20	10000m			RowErg	2:05/20	View workout
11/21/20	4000m			RowErg	wu and various pieces during a clinic	View workout
11/19/20	6000m			RowErg	moderate paced - short on time	View workout
11/17/20	7846m			RowErg	2Kwu and 3Kcd - CTC at 2846 (1:34.9) - happy with result	View workout
11/15/20	16000m			RowErg	2:05/19	View workout
11/14/20	10000m			RowErg	5K wu/3K cd...2KTT (1.3 seconds over PB)	View workout
11/12/20	10000m			RowErg	2:05/20	View workout
11/10/20	8000m			RowErg	2:00/20	View workout
11/08/20	14297m			RowErg	60 min. row with all data covered except time - interesting results - pace was about the same as SS (little slower, mostly last 10')…	View workout
11/05/20	10000m			RowErg	2:00/19	View workout
11/04/20	6000m			RowErg	wu/cd various intervals	View workout
11/03/20	8000m			RowErg	2:00/20	View workout
11/01/20	18000m			RowErg	SS at 2:05/19	View workout
10/31/20	2000m			RowErg	intervals in a CF workout	View workout
10/29/20	8000m			RowErg	SS/OCD at 2:05/20	View workout
10/28/20	5500m			RowErg	wu/cd - various intervals, no plan really , felt really bad and struggled - one of those days	View workout
10/27/20	8001m			RowErg	Short (30') SS at 2:00/19	View workout
10/25/20	21098m			RowErg	HM at 2:05/19, felt surprisingly fine	View workout
10/22/20	10000m			RowErg	SS - 2:05/20	View workout
10/21/20	7000m			RowErg	4k wu/cd - 2 sets (5' apart) of 6x250 15"R at 1:35.9 pace - was supposed to be three sets but I didn't have it, was way ha…	View workout
10/19/20	18000m			RowErg	ss - 2:04/20	View workout
10/18/20	5000m			RowErg	various meters in teaching demo	View workout
10/15/20	12000m			RowErg	Easy SS strapless	View workout
10/14/20	7999m			RowErg	2k wu/1Kcd....16x1' on/1' off - 4999m, 1:36.0 pace, 33 SPM	View workout

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