2:05/20

2:00/20

60 min. row with all data covered except time - interesting results - pace was about the same as SS (little slower, mostly last 10')…

2:00/19

wu/cd various intervals

2:00/20

SS at 2:05/19

intervals in a CF workout

SS/OCD at 2:05/20

wu/cd - various intervals, no plan really , felt really bad and struggled - one of those days

Short (30') SS at 2:00/19

HM at 2:05/19, felt surprisingly fine

SS - 2:05/20

4k wu/cd - 2 sets (5' apart) of 6x250 15"R at 1:35.9 pace - was supposed to be three sets but I didn't have it, was way ha…

ss - 2:04/20

various meters in teaching demo

Easy SS strapless

2k wu/1Kcd....16x1' on/1' off - 4999m, 1:36.0 pace, 33 SPM

SS/OCD at 2:00 and 20 SPM

SS (2:05) felt easy despite HR getting into 140s and staying there from halfway on, felt better than expected the day after comp

wu/cd and 1564m in 5' TT - took second in the US Rowing Race Against the Clock comp - messed up end, should have won

easy SS with 500m at planned 5 min TT pace in the middle

Easy SS

wu/cd, various intervals - felt sluggish and tired

wu/cd and 1000m in a CF workout