Concept2 Logbook | Log for Keith Thompson

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Keith Thompson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/14/21	9,416m			RowErg	Hwt	2k wu/3k cd... :50/on, :30R..6 times , 3 sets with 5 min R between, 1:35.8 avg. pace	View workout
04/13/21	10,000m			RowErg	Hwt	2:05/19	View workout
04/11/21	21,097m			RowErg	Hwt	moderate pace 1:56.9 -20 SPM	View workout
04/10/21	5,265m			RowErg	Hwt	wu/cd and calories in a CF workout	View workout
04/08/21	500m	1:21.3	1:21.3	RowErg	Hwt	New PB, went as well as it could have, don't think I can do any better without specific sprint training	View workout
04/08/21	8,000m			RowErg	Hwt	3k wu/5k cd	View workout
04/07/21	10,000m			RowErg	Hwt	easy SS	View workout
04/06/21	10,000m			RowErg	Hwt	2:05/20	View workout
04/04/21	22,195m			RowErg	Hwt	Plan was to practice first part of FM but went way harder for 12,195 (1:52 pace) then just SS for 10K.	View workout
04/03/21	4,600m			RowErg	Hwt	2k wu/2k cd - 600m within a CF workout	View workout
04/01/21	10,003m			RowErg	Hwt	2:00/20....didn't hit the 10K exactly despite staying right at 2:00 average for 40 minute	View workout
03/31/21	11,000m			RowErg	Hwt	wu/cd and various intervals - planned on a 6K for the CTC but wasn't feeling it and stopped halfway	View workout
03/30/21	10,000m			RowErg	Hwt	2:05/19	View workout
03/28/21	21,097m			RowErg	Hwt	2:05/20 - felt really sluggish and HR got to 140 and remained there - not sure why, maybe body was still stressed from CF 21.3. and 21.4…	View workout
03/25/21	10,000m			RowErg	Hwt	2:00/19	View workout
03/24/21	11,000m			RowErg	Hwt	3k wu/5k cd...various intervals at 1:37ish pace, shoulder hurting didn't push too hard	View workout
03/23/21	10,000m			RowErg	Hwt	2:02/20	View workout
03/21/21	21,097m			RowErg	Hwt	Easy SS HR capped at 135 (131 avg.)	View workout
03/18/21	10,000m			RowErg	Hwt	2:00/19	View workout
03/17/21	9,860m			RowErg	Hwt	2k wu/3k cd.....6x 50"on, 30" off, 3 sets with 5'R between - average pace of 1:35.8	View workout

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