Easy SS HR capped at 135 (131 avg.)

2:00/19

2k wu/3k cd.....6x 50"on, 30" off, 3 sets with 5'R between - average pace of 1:35.8

2:05/19

2nd go at 1K for WRVIS. Just missed first try time, faded at end, legs tired.

3k wu, 8k cd

2:05/19

3k will, 5k cd

2:05/19 - short easy row before day off to prepare for 1K TT

2:05/19

did not do HM as beginning taper...2:05/19

3k wu/5k cd...TOC 6x250m 1'R, avg. pace 1:26.3, went well

wu/cd and various shorter intervals including 750m at 1:28.9 pace

2:03/19

2:00/20

stopped short of weekly HM as I was getting short on time

2k wu and 2.5k cd, did CTC of 3x2K 5'R at 20:22.9 (1:41.9 pace)

3K wu/4K cd......6x500 1'R

Intervals in a CF workout...wu/cd

2;05/ 19

2:03.7/19....HR climbed at end

SS with 50m burst every 500m

wu/cd and 6x250m 30" R - all below 1:30 pace

2:05/19