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Keith Thompson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/25/21	20,000m			RowErg	Hwt	2:06/19 - kept HR under 140 - felt harder than what the numbers told me - long rows have been "off" for a while now	View workout
07/23/21	10,000m			RowErg	Hwt	2:05/19 - easy row	View workout
07/21/21	10,000m			RowErg	Hwt	3k wu/3k cd - 8x500 2'R....did good (1:35.6 pace)	View workout
07/20/21	9,000m			RowErg	Hwt	2k wu/2k cd...….5K at med hard pace (1:50), 24 SPM	View workout
07/18/21	15,000m			RowErg	Hwt	2:04/20....had to cut short normal long SS on Sundays	View workout
07/15/21	10,000m			RowErg	Hwt	2:00/20	View workout
07/14/21	8,000m			RowErg	Hwt	wu/cd for 2K TT	View workout
07/14/21	2,000m	6:27.8	1:36.9	RowErg	Hwt	New PB! Row went almost to plan - thought I might have been able to do better earlier in the Spring but still happy.	View workout
07/13/21	10,000m			RowErg	Hwt	easy row - 2K TT tomorrow	View workout
07/11/21	20,000m			RowErg	Hwt	2:04/20 - HR drifted more than planned again	View workout
07/08/21	11,000m			RowErg	Hwt	5k at 2:00, 1K at 1:37, 5k at 2:00 - no rest	View workout
07/07/21	9,500m			RowErg	Hwt	3k wu/4k cd - 2x1250m with 2'R	View workout
07/05/21	21,188m			RowErg	Hwt	90 minute at super easy SS	View workout
07/01/21	10,000m			RowErg	Hwt	2:00/20	View workout
06/30/21	10,000m			RowErg	Hwt	2:05/19	View workout
06/29/21	9,200m			RowErg	Hwt	3k warmup - 1200m just below planned 2K pace (plan 1:37, did 1:36.8) - felt decent, seemed hard but when done I wasn't crushed - 5K…	View workout
06/27/21	21,097m			RowErg	Hwt	2:06/19 - went slower trying to keep HR down - it still drifted higher than planned	View workout
06/23/21	10,000m			RowErg	Hwt	was supposed to be a hard workout but did an SS as I was feeling bad after 2nd COVID shot	View workout
06/21/21	5,000m			RowErg	Hwt	alternated 500m intervals at easy pace with bench press/chest exercises - felt sore and beat up today	View workout
06/20/21	21,000m			RowErg	Hwt	2:05/20.....HR rate high for a slow pace again	View workout

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