3k wu/3k cd - 8x500 2'R....did good (1:35.6 pace)

2k wu/2k cd...….5K at med hard pace (1:50), 24 SPM

2:04/20....had to cut short normal long SS on Sundays

2:00/20

wu/cd for 2K TT

easy row - 2K TT tomorrow

2:04/20 - HR drifted more than planned again

5k at 2:00, 1K at 1:37, 5k at 2:00 - no rest

3k wu/4k cd - 2x1250m with 2'R

90 minute at super easy SS

2:00/20

2:05/19

3k warmup - 1200m just below planned 2K pace (plan 1:37, did 1:36.8) - felt decent, seemed hard but when done I wasn't crushed - 5K…

2:06/19 - went slower trying to keep HR down - it still drifted higher than planned

was supposed to be a hard workout but did an SS as I was feeling bad after 2nd COVID shot

alternated 500m intervals at easy pace with bench press/chest exercises - felt sore and beat up today

2:05/20.....HR rate high for a slow pace again

2K WU/2K CD....8x250m within a CF workout, alternating between Bar MUs and a clean, squat, press overhead weights was a tough workout

2:02/20

1200m intervals with no rest alternating between SS pace and moderate/hard pace - felt terrible today

1:58/21....alternating 500m at 2:05 and progressively faster

slowest row pace ever (2:07) on purpose trying to keep HR low - 19SPM

2:05/20 - back tight from TOC

w/u and c/d and TOC of 10x100 1'R