Concept2 Logbook | Log for Keith Thompson

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Keith Thompson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/21/21	15,000m			RowErg	Hwt	wu/cd - intervals including CTC	View workout
12/19/21	22,195m			RowErg	Hwt	2:05/19...odd number to hit 22K for gym challenge	View workout
12/18/21	16,003m	1:00:00.0	1:52.4	RowErg	Hwt	wanted to do a hard hour - goal was 16K, fell off pace a little but then closed hard to hit the 16k	View workout
12/16/21	10,000m			RowErg	Hwt	2:05/20	View workout
12/14/21	10,732m			RowErg	Hwt	2k wu/2k cd - 20 x 1'on/1' off - avg. pace 1:36.5	View workout
12/12/21	17,000m			RowErg	Hwt	2:05/19, HR under 140	View workout
12/11/21	13,000m			RowErg	Hwt	hard 30 minutes then ss pace - over 8200 in 30 minute sedtion	View workout
12/09/21	10,000m			RowErg	Hwt	1:59/21	View workout
12/07/21	12,257m			RowErg	Hwt	2k warmup, 5x3:30 2'R, 24 SPM - 5k cooldown	View workout
12/05/21	22,000m			RowErg	Hwt	2:05/20 - standard SS felt pretty easy	View workout
12/04/21	10,497m			RowErg	Hwt	wu/cd - intervals in a CF workout.....additional meters later	View workout
12/02/21	10,000m			RowErg	Hwt	1K intervals with no rest - gradually faster then gradually slower - one hardish (1:38 pace) in the middle - was harder than it should be…	View workout
11/30/21	10,000m			RowErg	Hwt	2:02/20	View workout
11/28/21	21,097m			RowErg	Hwt	2:05/20 - HR avg. 139	View workout
11/27/21	12,000m			RowErg	Hwt	2k Intervals - one fairly fast (6:47)	View workout
11/26/21	12,000m			RowErg	Hwt		View workout
11/23/21	374m	1:00.0	1:20.2	RowErg	Hwt	CTC 1' TT - not a PB but decent	View workout
11/23/21	10,000m			RowErg	Hwt	wu/cd and various intervals	View workout
11/21/21	20,000m			RowErg	Hwt	2:05/20	View workout
11/20/21	8,215m			RowErg	Hwt	wu/cd - calorie intervals in a CF workout	View workout

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