wu/cd and intervals in a CF workout

2:05/20

3k wu/3k cd..........500/400/300/200/100 1'R - 1:29.2 pace (all under 1:30)

2:05/20 - easy SS, HR remained under 1:35

Squeezed in some meters after a CF workout

Intervals in a CF workout

2:05/20

Did a 1K TT to see where I was as I train for WRISC and try to defend title - considering legs weren't fresh after a hard workout Sa…

wu/cd and various intervals after 1K TT

2:00/20

wu/cd -intervals in a CF workout and a harder 2K after the CF WOD

2:05/20 - was supposed to be easy but felt extra easy today

4k wu/4k cd - 6x333 1'R, 3 at sub 1:30, 3 at sub 1:35

2:02/20

wu/cd and 3x2K

2:05/19

3 wu/4k cd - 10x250 1'R at 1:28.9 pace, best short interval workout in a long time

2:01/20 - HR stayed just under 140 - back to normal

wu/cd - intervals in a CF workout

2:05/19 - very easy