First ever 50K - was quite the experience, felt great for 35K and had ideas of an average pace below 2:00 before falling apart

short easy row to hit 2.5MM for year - now some rest from rowing before 50K

1:59/22 - little faster than SS more of a UT2

slow row after a CF workout

easy ss - 2:05/20

wu/cd and some short intervals with easy row in between

did 25K at 2:00/21 as prep for 50K - was harder than planned

second workout of day after CF in the morning

easy SS 2:05/19

wu/cd and various intervals - did some very short sprint intervals - couldnt generate typical speed

1:59/21 - faster than planned - more of a UT2

intervals in a CF workout and a cool down

intervals in a CF workout

easy ss - 2:05/20

wu/cd and various intervals - HD on planned workout, just didnt have it today

2:00/22 - felt better than last weekends slower row

wu/cd and sort intervals in a CF workout

wu/cd for 30' TT

1:59/22