1:59/22

2:05/20 - felt harder than it should have for a slow pace

wu/cd and intervals in a CF workout

Easy SS

wu/cd and 1'on/1'off intervals - 10 at sub 1:35

2:05/20 - HR crept over planned limit but felt fine so just remained at pace

short warmup and cool down - intervals in a CF workout

2:00/21

2:05/19

2:05/20

Wu/CD and 20x1'on/off...10 at sub 1:35, 9 at sub 1:40, 1 at sub 1:30

2:05/20

Warmup, cooldown for 1K

second 5K to get meters in - easy SS

for IWD - easy SS

2:04/20

5k wu/5K cd....500,400,300,200,100 1'R at 1:29

2:05/20

wu/cd and various intervals

2:02/21

3k wu/3k cd - CTC of 3x1609 3'R - done at 1:39.7 pace - much better than expected

2:05/19 - slow and easy

2k wu/2k cd - sub 7:00 2K, 5'R, 10x200 with 1'R all under 1:30 pace, 5'R sub 7:00 2K

2:02/21