Concept2 Logbook | Log for Keith Thompson

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Keith Thompson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/09/22	6,124m			RowErg	Hwt	intervals in a CF workout	View workout
04/07/22	10,000m			RowErg	Hwt	easy ss - 2:05/20	View workout
04/05/22	8,714m			RowErg	Hwt	wu/cd and various intervals - HD on planned workout, just didnt have it today	View workout
04/03/22	20,000m			RowErg	Hwt	2:00/22 - felt better than last weekends slower row	View workout
04/02/22	8,514m			RowErg	Hwt	wu/cd and sort intervals in a CF workout	View workout
03/29/22	8,444m	30:00.0	1:46.5	RowErg	Hwt	new PB! did for CTC - was an old PB and some low hanging fruit but was happy to go over 8400 and below 1:47 pace	View workout
03/29/22	4,000m			RowErg	Hwt	wu/cd for 30' TT	View workout
03/28/22	12,000m			RowErg	Hwt	1:59/22	View workout
03/27/22	20,000m			RowErg	Hwt	2:05/20 - felt harder than it should have for a slow pace	View workout
03/26/22	10,000m			RowErg	Hwt	wu/cd and intervals in a CF workout	View workout
03/25/22	10,000m			RowErg	Hwt	Easy SS	View workout
03/24/22	12,000m			RowErg	Hwt	wu/cd and 1'on/1'off intervals - 10 at sub 1:35	View workout
03/20/22	25,000m			RowErg	Hwt	2:05/20 - HR crept over planned limit but felt fine so just remained at pace	View workout
03/19/22	6,732m			RowErg	Hwt	short warmup and cool down - intervals in a CF workout	View workout
03/17/22	10,000m			RowErg	Hwt	2:00/21	View workout
03/15/22	10,000m			RowErg	Hwt	2:05/19	View workout
03/13/22	15,000m			RowErg	Hwt	2:05/20	View workout
03/12/22	12,360m			RowErg	Hwt	Wu/CD and 20x1'on/off...10 at sub 1:35, 9 at sub 1:40, 1 at sub 1:30	View workout
03/11/22	10,000m			RowErg	Hwt	2:05/20	View workout
03/10/22	10,473m			RowErg	Hwt	Warmup, cooldown for 1K	View workout

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