Concept2 Logbook | Log for Keith Thompson

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Keith Thompson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/21	10,000m			RowErg	Hwt	2:02/20	View workout
11/28/21	21,097m			RowErg	Hwt	2:05/20 - HR avg. 139	View workout
11/27/21	12,000m			RowErg	Hwt	2k Intervals - one fairly fast (6:47)	View workout
11/26/21	12,000m			RowErg	Hwt		View workout
11/23/21	374m	1:00.0	1:20.2	RowErg	Hwt	CTC 1' TT - not a PB but decent	View workout
11/23/21	10,000m			RowErg	Hwt	wu/cd and various intervals	View workout
11/21/21	20,000m			RowErg	Hwt	2:05/20	View workout
11/20/21	8,215m			RowErg	Hwt	wu/cd - calorie intervals in a CF workout	View workout
11/18/21	10,000m			RowErg	Hwt	2:03/20 - easy but felt good	View workout
11/16/21	10,600m			RowErg	Hwt	3k wu/4k cd......6x600m 1:30R - all done at sub 1:40 pace - was supposed to be 10 reps but got interrupted - not sure I could have held t…	View workout
11/14/21	22,000m			RowErg	Hwt	2:05/19 - HR a little closer to normal - under 140 for most of the row	View workout
11/13/21	7,500m			RowErg	Hwt	wu/cd - 500m intervals (5) during a CF workout - kept between 1:35-1:45	View workout
11/11/21	10,000m			RowErg	Hwt	Easy SS	View workout
11/09/21	11,000m			RowErg	Hwt	3k warmup - hardish 2K (6:45) - moderate 6K	View workout
11/07/21	16,000m			RowErg	Hwt	2:05/20 - felt easy but HR still drifted into 140s and stayed there	View workout
11/06/21	4,000m			RowErg	Hwt	intervals during a CF workout	View workout
11/04/21	10,000m			RowErg	Hwt	2:05/20 - felt very easy	View workout
11/02/21	10,000m			RowErg	Hwt	5x2K with no rest....paced at 2:02, 1:52, 1:42, 1:52, 2:02 - completed as planned - the 1:42 one was really hard, felt harder than expect…	View workout
10/31/21	22,000m			RowErg	Hwt	2:05/20 - row didn't feel too bad but HR was above desired range again	View workout
10/28/21	10,000m			RowErg	Hwt	2:05/19	View workout

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