Tommy Knudsen

Log

Date Distance Time Pace Comments Action
04/05/17 311m 1:00.0 1:36.4

10x1 min/ 1min rest

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04/05/17 314m 1:00.0 1:35.5

10x1 min/ 1min rest

View workout
04/05/17 312m 1:00.0 1:36.1

10x1 min/ 1min rest

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04/05/17 316m 1:00.0 1:34.9

10x1 min/ 1min rest

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04/05/17 315m 1:00.0 1:35.2

10x1 min/ 1min rest

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04/05/17 317m 1:00.0 1:34.6

10x1 min/ 1min rest

View workout
04/05/17 316m 1:00.0 1:34.9

10x1 min/ 1min rest

View workout
04/05/17 317m 1:00.0 1:34.6

10x1 min/ 1min rest

View workout
04/05/17 318m 1:00.0 1:34.3

10x1 min/ 1min rest

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04/03/17 10,000m 42:56.6 2:08.8 View workout
03/31/17 5,000m 20:13.0 2:01.3

37C5-46CA-6637-AAE9
Vrong date on the rower.....

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03/30/17 100m 0:15.4 1:17.0 View workout
03/30/17 5,000m 19:59.4 1:59.9 View workout
03/29/17 1,000m 3:27.7 1:43.8 View workout
03/29/17 1,000m 3:29.5 1:44.7 View workout
03/29/17 1,000m 3:29.0 1:44.5 View workout
03/29/17 1,000m 3:27.6 1:43.8 View workout
03/29/17 1,000m 3:29.1 1:44.5

5x1000m/ 3min rest

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03/28/17 5,000m 19:34.7 1:57.4 View workout
03/27/17 5,000m 19:49.1 1:58.9 View workout