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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tommy Knudsen

Log

Date Distance Time Pace Comments Action
02/18/17 100m 0:15.5 1:17.5 View workout
02/18/17 400m 1:34.7 1:58.3

5x400/ 5min rest

 View workout
02/18/17 400m 1:24.1 1:45.1

5x400/ 5min rest

 View workout
02/18/17 400m 1:19.9 1:39.8

5x400/ 5min rest

 View workout
02/18/17 400m 1:33.0 1:56.2

5x400/ 5min rest

 View workout
02/18/17 400m 1:09.4 1:26.7

5x400/ 5min rest

 View workout
02/17/17 1,000m 3:39.4 1:49.7

10x1000m intervals

 View workout
02/17/17 1,000m 3:44.3 1:52.1 View workout
02/17/17 1,000m 3:39.9 1:49.9 View workout
02/17/17 1,000m 3:39.7 1:49.8 View workout
02/17/17 1,000m 3:39.7 1:49.8 View workout
02/17/17 1,000m 3:39.0 1:49.5 View workout
02/17/17 1,000m 3:37.3 1:48.6 View workout
02/17/17 1,000m 3:38.4 1:49.2 View workout
02/17/17 1,000m 3:36.9 1:48.4 View workout
02/17/17 1,000m 3:34.3 1:47.1 View workout
02/15/17 500m 1:39.0 1:39.0

5x500m intervalls

 View workout
02/15/17 500m 1:39.5 1:39.5 View workout
02/15/17 500m 1:39.6 1:39.6 View workout
02/15/17 500m 1:39.8 1:39.8 View workout