Jan Hedegaard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
2,530m |
11:02.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|
11/21/24 |
4,733m |
21:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
11/20/24 |
1,223m |
5:25.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
11/20/24 |
4,937m |
21:44.6 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/19/24 |
5,505m |
25:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
11/18/24 |
2,027m |
9:08.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
11/18/24 |
5,472m |
25:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
11/17/24 |
2,530m |
11:09.7 |
2:12.3 |
RowErg |
Hwt |
View workout
|
11/17/24 |
3,319m |
15:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
11/16/24 |
4,721m |
21:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/16/24 |
2,527m |
11:25.1 |
2:15.5 |
RowErg |
Hwt |
View workout
|
11/15/24 |
1,019m |
4:36.8 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/15/24 |
4,752m |
21:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/14/24 |
3,031m |
13:39.9 |
2:15.2 |
RowErg |
Hwt |
View workout
|
11/14/24 |
5,000m |
22:25.1 |
2:14.5 |
RowErg |
Hwt |
View workout
|
11/13/24 |
1,026m |
4:19.5 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/13/24 |
2,244m |
10:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
11/13/24 |
2,212m |
10:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
11/12/24 |
2,030m |
9:08.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/12/24 |
4,509m |
20:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|