Jan Hedegaard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/24 |
2,000m |
8:04.3 |
2:01.0 |
RowErg |
Hwt |
View workout
|
04/13/24 |
4,005m |
16:41.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
04/13/24 |
1,005m |
4:14.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
04/12/24 |
6,000m |
24:59.8 |
2:04.9 |
RowErg |
Hwt |
View workout
|
04/11/24 |
5,013m |
21:18.5 |
2:07.5 |
RowErg |
Hwt |
View workout
|
04/10/24 |
4,914m |
20:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
04/08/24 |
5,008m |
21:10.2 |
2:06.8 |
RowErg |
Hwt |
View workout
|
04/07/24 |
5,011m |
21:52.4 |
2:10.9 |
RowErg |
Hwt |
View workout
|
04/06/24 |
5,000m |
20:43.5 |
2:04.3 |
RowErg |
Hwt |
View workout
|
04/05/24 |
7,128m |
30:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
04/03/24 |
4,011m |
17:14.5 |
2:08.9 |
RowErg |
Hwt |
View workout
|
04/03/24 |
3,007m |
12:46.5 |
2:07.4 |
RowErg |
Hwt |
View workout
|
04/01/24 |
7,001m |
29:21.3 |
2:05.7 |
RowErg |
Hwt |
View workout
|
03/31/24 |
3,502m |
14:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
03/30/24 |
3,270m |
13:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
03/30/24 |
2,016m |
8:28.2 |
2:06.0 |
RowErg |
Hwt |
View workout
|
03/29/24 |
4,000m |
15:54.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
03/29/24 |
1,017m |
4:18.9 |
2:07.2 |
RowErg |
Hwt |
View workout
|
03/28/24 |
550m |
2:07.5 |
1:55.9 |
RowErg |
Hwt |
View workout
|
03/28/24 |
4,450m |
18:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|