Jan Hedegaard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/24 |
4,000m |
17:45.6 |
2:13.2 |
RowErg |
Hwt |
View workout
|
10/19/24 |
3,000m |
13:17.7 |
2:12.9 |
RowErg |
Hwt |
View workout
|
10/19/24 |
3,000m |
13:14.8 |
2:12.4 |
RowErg |
Hwt |
View workout
|
10/18/24 |
3,000m |
13:16.7 |
2:12.7 |
RowErg |
Hwt |
View workout
|
10/18/24 |
3,000m |
12:59.7 |
2:09.9 |
RowErg |
Hwt |
View workout
|
10/16/24 |
2,026m |
8:56.7 |
2:12.4 |
RowErg |
Hwt |
View workout
|
10/16/24 |
4,307m |
19:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
10/14/24 |
3,022m |
13:29.6 |
2:13.9 |
RowErg |
Hwt |
View workout
|
10/14/24 |
3,408m |
15:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
10/12/24 |
3,034m |
13:19.6 |
2:11.7 |
RowErg |
Hwt |
View workout
|
10/12/24 |
3,676m |
16:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
10/10/24 |
3,043m |
13:23.4 |
2:12.0 |
RowErg |
Hwt |
View workout
|
10/10/24 |
3,595m |
16:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
10/09/24 |
8,020m |
35:43.9 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/07/24 |
1,135m |
4:59.7 |
2:12.0 |
RowErg |
Hwt |
View workout
|
10/07/24 |
4,504m |
20:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
10/05/24 |
3,119m |
14:15.1 |
2:17.0 |
RowErg |
Hwt |
View workout
|
10/05/24 |
3,821m |
17:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
10/04/24 |
3,021m |
13:29.4 |
2:13.9 |
RowErg |
Hwt |
View workout
|
10/04/24 |
3,598m |
16:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|