Steve Wood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/17 |
12,000m |
45:01.8 |
1:52.5 |
RowErg |
Hwt |
View workout
|
03/28/17 |
6,000m |
21:04.9 |
1:45.4 |
RowErg |
Hwt |
View workout
|
03/27/17 |
11,836m |
45:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
03/23/17 |
3,556m |
12:00.0 |
1:41.2 |
RowErg |
Hwt |
View workout
|
03/22/17 |
8,000m |
30:47.3 |
1:55.4 |
RowErg |
Hwt |
View workout
|
03/21/17 |
5,400m |
17:58.6 |
1:39.8 |
RowErg |
Hwt |
View workout
|
03/20/17 |
10,656m |
40:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
03/17/17 |
8,000m |
30:49.2 |
1:55.5 |
RowErg |
Hwt |
View workout
|
03/14/17 |
6,000m |
21:53.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
03/13/17 |
9,403m |
36:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
03/09/17 |
8,956m |
34:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
03/08/17 |
12,000m |
46:18.1 |
1:55.7 |
RowErg |
Hwt |
View workout
|
03/07/17 |
250m |
0:44.5 |
1:29.0 |
RowErg |
Hwt |
View workout
|
03/07/17 |
5,950m |
19:42.3 |
1:39.3 |
RowErg |
Hwt |
View workout
|
03/06/17 |
500m |
1:27.3 |
1:27.3 |
RowErg |
Hwt |
View workout
|
03/06/17 |
11,814m |
45:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
03/02/17 |
4,656m |
16:00.0 |
1:43.0 |
RowErg |
Hwt |
View workout
|
03/01/17 |
7,669m |
30:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
02/27/17 |
10,296m |
40:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
02/23/17 |
7,889m |
30:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|