simon amery

Log

Date Workout Score Ave Comments Action
01/27/18 7:51 2,024m 1:56.5 View workout
01/25/18 5:08 1,317m 1:57.2 View workout
01/25/18 18:19 5,021m 1:49.5 View workout
01/24/18 5:11 1,344m 1:55.9 View workout
01/24/18 4:08 1,026m 2:01.1 View workout
01/24/18 1257m 4:40.9 1:51.7 View workout
01/24/18 5:05 1,365m 1:52.0 View workout
01/24/18 1000m 3:15.4 1:37.7 View workout
01/24/18 12:08 3,178m 1:54.6 View workout
01/23/18 4:07 1,024m 2:00.7 View workout
01/23/18 5x500m/1:00r 8:51.3 1:46.2 View workout
01/23/18 20:08 5,271m 1:54.6 View workout
01/22/18 7:46 2,021m 1:55.3 View workout
01/22/18 0:30 157m 1:36.4 View workout
01/22/18 0:25 128m 1:38.4 View workout
01/22/18 1:00 342m 1:27.7 View workout
01/22/18 5:00 1,367m 1:49.7 View workout
01/22/18 10:00 2,679m 1:51.9 View workout
01/22/18 5:08 1,340m 1:55.0 View workout
01/21/18 6:08 1,551m 1:58.6 View workout
01/21/18 6:06 1,573m 1:56.4 View workout
01/21/18 5:00 1,384m 1:48.3 View workout
01/21/18 5:00 1,376m 1:49.0 View workout
01/21/18 12:08 3,255m 1:51.8

still stuggling with everything. bad right knee,bad back and remainder of flu

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01/21/18 2:00.0 530m 1:53.2

drag factor testing dnr

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