Steven Cordero
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/10/19 |
7,195m |
30:00.0 |
2:05.0 |
SkiErg |
|
View workout
|
01/08/19 |
4,305m |
18:10.2 |
2:06.6 |
RowErg |
Hwt |
View workout
|
01/07/19 |
5,000m |
20:46.5 |
2:04.6 |
SkiErg |
|
View workout
|
01/05/19 |
5,000m |
20:59.4 |
2:05.9 |
RowErg |
Hwt |
View workout
|
01/03/19 |
5,000m |
20:45.1 |
2:04.5 |
SkiErg |
|
View workout
|
01/02/19 |
500m |
1:54.1 |
1:54.1 |
RowErg |
Hwt |
View workout
|
01/02/19 |
500m |
1:55.2 |
1:55.2 |
RowErg |
Hwt |
View workout
|
01/02/19 |
500m |
1:56.3 |
1:56.3 |
RowErg |
Hwt |
View workout
|
01/02/19 |
500m |
1:53.2 |
1:53.2 |
RowErg |
Hwt |
View workout
|
01/02/19 |
500m |
1:50.8 |
1:50.8 |
RowErg |
Hwt |
View workout
|
12/31/18 |
5,000m |
20:53.0 |
2:05.3 |
SkiErg |
|
View workout
|
12/28/18 |
5,000m |
21:02.4 |
2:06.2 |
RowErg |
Hwt |
View workout
|
12/27/18 |
5,000m |
20:59.2 |
2:05.9 |
SkiErg |
|
View workout
|
12/21/18 |
10,000m |
42:56.3 |
2:08.8 |
SkiErg |
|
View workout
|
12/21/18 |
5,000m |
21:08.1 |
2:06.8 |
RowErg |
Hwt |
View workout
|
12/19/18 |
5,000m |
21:00.6 |
2:06.0 |
SkiErg |
|
View workout
|
12/15/18 |
5,000m |
21:16.5 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/14/18 |
500m |
1:58.3 |
1:58.3 |
SkiErg |
|
View workout
|
12/14/18 |
500m |
1:58.2 |
1:58.2 |
SkiErg |
|
View workout
|
12/14/18 |
500m |
1:56.2 |
1:56.2 |
SkiErg |
|
View workout
|