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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Cordero

Log

Date Distance Time Pace Comments Action
09/28/18 5,000m 21:13.0 2:07.3

5

 View workout
09/27/18 1,000m 4:08.1 2:04.0 View workout
09/27/18 1,000m 3:59.2 1:59.6 View workout
09/27/18 1,000m 3:58.1 1:59.0

6

 View workout
09/25/18 5,000m 21:04.9 2:06.4

4.5 and 3 miles on treadmill.....48.02

 View workout
09/24/18 5,000m 21:19.6 2:07.9

4.5

 View workout
09/14/18 3,000m 12:33.8 2:05.6 View workout
09/13/18 1,000m 4:02.1 2:01.0 View workout
09/13/18 3,000m 12:22.0 2:03.6 View workout
09/13/18 1,000m 3:56.2 1:58.1 View workout
09/13/18 1,000m 4:14.0 2:07.0 View workout
09/10/18 5,000m 20:58.8 2:05.8 View workout
09/07/18 5,000m 21:16.3 2:07.6 View workout
09/05/18 2,000m 8:17.2 2:04.3 View workout
09/03/18 5,000m 21:27.2 2:08.7 View workout
08/31/18 5,000m 20:52.2 2:05.2 View workout
08/29/18 3,000m 12:42.3 2:07.0 View workout
08/28/18 5,000m 21:21.3 2:08.1 View workout
08/23/18 5,000m 21:01.1 2:06.1 View workout
08/21/18 5,000m 20:50.9 2:05.0

6

 View workout