Steven Cordero
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/18 |
5,000m |
20:56.1 |
2:05.6 |
SkiErg |
|
View workout
|
07/14/18 |
5,000m |
21:12.7 |
2:07.2 |
RowErg |
Hwt |
View workout
|
07/13/18 |
5,000m |
20:41.9 |
2:04.1 |
SkiErg |
|
View workout
|
07/11/18 |
500m |
1:56.4 |
1:56.4 |
RowErg |
Hwt |
View workout
|
07/11/18 |
1,000m |
3:56.3 |
1:58.1 |
RowErg |
Hwt |
View workout
|
07/11/18 |
3,000m |
12:28.3 |
2:04.7 |
RowErg |
Hwt |
View workout
|
07/09/18 |
5,000m |
21:06.3 |
2:06.6 |
SkiErg |
|
View workout
|
07/06/18 |
3,000m |
12:28.2 |
2:04.7 |
RowErg |
Hwt |
View workout
|
07/05/18 |
3,000m |
12:24.6 |
2:04.1 |
SkiErg |
|
View workout
|
07/03/18 |
500m |
1:57.3 |
1:57.3 |
RowErg |
Hwt |
View workout
|
07/03/18 |
500m |
1:56.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
07/03/18 |
500m |
1:55.5 |
1:55.5 |
RowErg |
Hwt |
View workout
|
07/03/18 |
500m |
1:55.2 |
1:55.2 |
RowErg |
Hwt |
View workout
|
07/03/18 |
500m |
1:52.2 |
1:52.2 |
RowErg |
Hwt |
View workout
|
07/02/18 |
5,000m |
20:57.0 |
2:05.7 |
SkiErg |
|
View workout
|
06/30/18 |
5,000m |
21:31.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
06/29/18 |
1,000m |
3:56.2 |
1:58.1 |
SkiErg |
|
View workout
|
06/28/18 |
2,000m |
8:08.0 |
2:02.0 |
SkiErg |
|
View workout
|
06/26/18 |
5,000m |
20:56.1 |
2:05.6 |
RowErg |
Hwt |
View workout
|
06/25/18 |
5,000m |
20:56.0 |
2:05.6 |
SkiErg |
|
View workout
|