Steven Cordero
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/18 |
5,000m |
21:05.4 |
2:06.5 |
SkiErg |
|
View workout
|
10/16/18 |
1,000m |
4:06.1 |
2:03.0 |
SkiErg |
|
View workout
|
10/16/18 |
1,000m |
4:05.2 |
2:02.6 |
SkiErg |
|
View workout
|
10/16/18 |
1,000m |
4:04.3 |
2:02.1 |
SkiErg |
|
View workout
|
10/16/18 |
1,000m |
3:56.2 |
1:58.1 |
SkiErg |
|
View workout
|
10/15/18 |
3,000m |
13:03.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|
10/12/18 |
3,000m |
13:09.7 |
2:11.6 |
SkiErg |
|
View workout
|
10/11/18 |
500m |
1:58.2 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/11/18 |
500m |
1:57.4 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/11/18 |
500m |
1:58.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/11/18 |
500m |
1:57.2 |
1:57.2 |
RowErg |
Hwt |
View workout
|
10/11/18 |
500m |
1:54.3 |
1:54.3 |
RowErg |
Hwt |
View workout
|
10/10/18 |
500m |
1:57.7 |
1:57.7 |
SkiErg |
|
View workout
|
10/10/18 |
500m |
1:58.0 |
1:58.0 |
SkiErg |
|
View workout
|
10/10/18 |
500m |
1:59.9 |
1:59.9 |
SkiErg |
|
View workout
|
10/10/18 |
500m |
1:55.7 |
1:55.7 |
SkiErg |
|
View workout
|
10/10/18 |
500m |
1:54.9 |
1:54.9 |
SkiErg |
|
View workout
|
10/04/18 |
5,000m |
20:56.2 |
2:05.6 |
SkiErg |
|
View workout
|
10/02/18 |
5,000m |
21:13.3 |
2:07.3 |
RowErg |
Hwt |
View workout
|
10/01/18 |
5,000m |
21:07.1 |
2:06.7 |
SkiErg |
|
View workout
|