Steven Cordero
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/18 |
500m |
1:53.1 |
1:53.1 |
SkiErg |
|
View workout
|
12/14/18 |
500m |
1:53.6 |
1:53.6 |
SkiErg |
|
View workout
|
12/11/18 |
500m |
1:56.1 |
1:56.1 |
RowErg |
Hwt |
View workout
|
12/11/18 |
500m |
1:55.6 |
1:55.6 |
RowErg |
Hwt |
View workout
|
12/11/18 |
500m |
1:55.3 |
1:55.3 |
RowErg |
Hwt |
View workout
|
12/11/18 |
500m |
1:54.3 |
1:54.3 |
RowErg |
Hwt |
View workout
|
12/11/18 |
500m |
1:51.2 |
1:51.2 |
RowErg |
Hwt |
View workout
|
12/10/18 |
5,000m |
21:04.2 |
2:06.4 |
SkiErg |
|
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|
12/08/18 |
5,000m |
21:13.8 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/06/18 |
5,000m |
21:04.2 |
2:06.4 |
SkiErg |
|
View workout
|
12/04/18 |
5,000m |
20:59.4 |
2:05.9 |
SkiErg |
|
View workout
|
12/03/18 |
5,000m |
21:29.5 |
2:08.9 |
RowErg |
Hwt |
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|
11/30/18 |
4,000m |
16:48.2 |
2:06.0 |
SkiErg |
|
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|
11/28/18 |
3,500m |
14:45.6 |
2:06.5 |
RowErg |
Hwt |
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|
11/26/18 |
1,000m |
4:07.3 |
2:03.6 |
RowErg |
Hwt |
View workout
|
11/26/18 |
2,000m |
8:37.2 |
2:09.3 |
SkiErg |
|
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|
11/02/18 |
3,000m |
12:43.1 |
2:07.1 |
RowErg |
Hwt |
View workout
|
11/02/18 |
3,000m |
12:38.3 |
2:06.3 |
SkiErg |
|
View workout
|
10/24/18 |
3,000m |
12:39.4 |
2:06.5 |
SkiErg |
|
View workout
|
10/23/18 |
3,000m |
12:23.2 |
2:03.8 |
RowErg |
Hwt |
View workout
|