Steven Cordero
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/01/17 |
1,500m |
6:08.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
09/01/17 |
2,000m |
7:56.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
08/29/17 |
500m |
1:59.6 |
1:59.6 |
SkiErg |
|
View workout
|
08/29/17 |
1,000m |
4:02.2 |
2:01.1 |
SkiErg |
|
View workout
|
08/29/17 |
1,500m |
5:59.3 |
1:59.7 |
SkiErg |
|
View workout
|
08/29/17 |
2,000m |
7:53.2 |
1:58.3 |
SkiErg |
|
View workout
|
08/26/17 |
5,000m |
21:21.2 |
2:08.1 |
RowErg |
Hwt |
View workout
|
08/25/17 |
5,000m |
21:36.4 |
2:09.6 |
RowErg |
Hwt |
View workout
|
08/24/17 |
10,000m |
42:26.4 |
2:07.3 |
SkiErg |
|
View workout
|
08/23/17 |
10,000m |
43:24.5 |
2:10.2 |
RowErg |
Hwt |
View workout
|
08/22/17 |
10,000m |
42:51.9 |
2:08.5 |
SkiErg |
|
View workout
|
08/19/17 |
5,000m |
20:50.2 |
2:05.0 |
RowErg |
Hwt |
View workout
|
08/18/17 |
5,000m |
20:55.3 |
2:05.5 |
SkiErg |
|
View workout
|
08/17/17 |
10,000m |
42:18.0 |
2:06.9 |
SkiErg |
|
View workout
|
08/15/17 |
10,000m |
43:08.1 |
2:09.4 |
RowErg |
Hwt |
View workout
|
08/14/17 |
500m |
2:00.6 |
2:00.6 |
SkiErg |
|
View workout
|
08/14/17 |
1,000m |
4:06.0 |
2:03.0 |
SkiErg |
|
View workout
|
08/14/17 |
1,500m |
6:07.4 |
2:02.4 |
SkiErg |
|
View workout
|
08/14/17 |
2,000m |
7:57.5 |
1:59.3 |
SkiErg |
|
View workout
|
08/11/17 |
5,000m |
20:47.2 |
2:04.7 |
RowErg |
Hwt |
View workout
|