Steven Cordero
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/20/17 |
1,500m |
6:18.7 |
2:06.2 |
RowErg |
Hwt |
View workout
|
06/20/17 |
500m |
1:44.7 |
1:44.7 |
RowErg |
Hwt |
View workout
|
06/20/17 |
3,000m |
12:33.3 |
2:05.5 |
RowErg |
Hwt |
View workout
|
06/16/17 |
5,000m |
20:53.7 |
2:05.3 |
SkiErg |
|
View workout
|
06/15/17 |
5,000m |
20:43.8 |
2:04.3 |
RowErg |
Hwt |
View workout
|
06/12/17 |
5,000m |
21:01.8 |
2:06.1 |
SkiErg |
|
View workout
|
06/08/17 |
10,000m |
44:18.8 |
2:12.9 |
SkiErg |
|
View workout
|
06/06/17 |
5,000m |
21:25.7 |
2:08.5 |
SkiErg |
|
View workout
|
06/05/17 |
2,000m |
8:03.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
06/05/17 |
2,000m |
8:04.1 |
2:01.0 |
RowErg |
Hwt |
View workout
|
06/01/17 |
5,000m |
21:14.2 |
2:07.4 |
SkiErg |
|
View workout
|
05/31/17 |
5,500m |
23:25.1 |
2:07.7 |
RowErg |
Hwt |
View workout
|
05/30/17 |
5,000m |
22:13.1 |
2:13.3 |
SkiErg |
|
View workout
|
05/25/17 |
5,000m |
21:31.9 |
2:09.1 |
SkiErg |
|
View workout
|
05/24/17 |
1,000m |
4:02.1 |
2:01.0 |
RowErg |
Hwt |
View workout
|
05/24/17 |
1,000m |
3:52.3 |
1:56.1 |
RowErg |
Hwt |
View workout
|
05/24/17 |
3,000m |
12:18.2 |
2:03.0 |
RowErg |
Hwt |
View workout
|
05/22/17 |
5,000m |
21:27.2 |
2:08.7 |
SkiErg |
|
View workout
|
05/19/17 |
2,000m |
8:01.2 |
2:00.3 |
RowErg |
Hwt |
View workout
|
05/19/17 |
1,000m |
3:56.6 |
1:58.3 |
RowErg |
Hwt |
View workout
|