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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Cordero

Log

Date Distance Time Pace Comments Action
03/26/17 4,000m 18:08.7 2:16.0 View workout
03/25/17 2,000m 8:11.4 2:02.8 View workout
03/25/17 1,000m 4:03.0 2:01.5 View workout
03/23/17 2,000m 8:01.0 2:00.2 View workout
03/20/17 1,000m 3:53.6 1:56.8 View workout
03/20/17 1,000m 4:00.4 2:00.2 View workout
03/20/17 1,000m 4:05.2 2:02.6 View workout
03/20/17 1,000m 3:59.0 1:59.5 View workout
03/20/17 1,000m 4:00.0 2:00.0 View workout
03/19/17 2,000m 8:53.6 2:13.4 View workout
03/06/17 1,000m 3:56.3 1:58.1 View workout
03/06/17 1,000m 3:56.6 1:58.3 View workout
03/06/17 1,000m 3:55.7 1:57.8 View workout
03/06/17 1,000m 3:58.5 1:59.2 View workout
03/06/17 1,000m 3:56.7 1:58.3 View workout
03/03/17 5,000m 20:18.0 2:01.8

Good leg drive

 View workout
03/01/17 3,000m 13:30.2 2:15.0 View workout
02/28/17 5,000m 20:36.4 2:03.6 View workout
02/21/17 2,000m 7:48.2 1:57.0 View workout