Steven Cordero
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/17 |
5,000m |
20:59.3 |
2:05.9 |
SkiErg |
|
View workout
|
07/18/17 |
5,000m |
20:49.3 |
2:04.9 |
SkiErg |
|
View workout
|
07/17/17 |
5,000m |
20:54.3 |
2:05.4 |
RowErg |
Hwt |
View workout
|
07/14/17 |
5,000m |
20:45.2 |
2:04.5 |
SkiErg |
|
View workout
|
07/13/17 |
2,000m |
8:23.8 |
2:05.9 |
RowErg |
Hwt |
View workout
|
07/13/17 |
1,000m |
4:04.1 |
2:02.0 |
RowErg |
Hwt |
View workout
|
07/13/17 |
2,000m |
8:17.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
07/11/17 |
5,000m |
21:01.8 |
2:06.1 |
SkiErg |
|
View workout
|
07/10/17 |
5,000m |
20:53.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
07/04/17 |
3,000m |
12:43.0 |
2:07.1 |
SkiErg |
|
View workout
|
07/03/17 |
5,000m |
21:02.4 |
2:06.2 |
RowErg |
Hwt |
View workout
|
07/01/17 |
5,000m |
20:58.7 |
2:05.8 |
SkiErg |
|
View workout
|
06/29/17 |
2,000m |
8:20.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
06/29/17 |
2,000m |
8:05.9 |
2:01.4 |
RowErg |
Hwt |
View workout
|
06/29/17 |
2,000m |
8:10.2 |
2:02.5 |
RowErg |
Hwt |
View workout
|
06/27/17 |
5,000m |
21:01.5 |
2:06.1 |
SkiErg |
|
View workout
|
06/26/17 |
2,000m |
8:34.2 |
2:08.5 |
RowErg |
Hwt |
View workout
|
06/26/17 |
1,500m |
6:18.6 |
2:06.2 |
RowErg |
Hwt |
View workout
|
06/26/17 |
2,000m |
8:16.2 |
2:04.0 |
RowErg |
Hwt |
View workout
|
06/21/17 |
21,097m |
1:36:47.4 |
2:17.6 |
SkiErg |
|
View workout
|