Steven Cordero
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/18/17 |
5,000m |
21:47.5 |
2:10.7 |
SkiErg |
|
View workout
|
05/16/17 |
5,000m |
21:05.2 |
2:06.5 |
RowErg |
Hwt |
View workout
|
05/15/17 |
5,000m |
21:42.6 |
2:10.2 |
SkiErg |
|
View workout
|
05/12/17 |
3,000m |
12:43.2 |
2:07.2 |
RowErg |
Hwt |
View workout
|
05/11/17 |
5,000m |
21:56.3 |
2:11.6 |
SkiErg |
|
View workout
|
05/09/17 |
5,000m |
20:42.8 |
2:04.2 |
RowErg |
Hwt |
View workout
|
05/08/17 |
5,000m |
21:41.8 |
2:10.1 |
SkiErg |
|
View workout
|
05/05/17 |
10,000m |
43:06.8 |
2:09.3 |
RowErg |
Hwt |
View workout
|
05/04/17 |
5,000m |
21:57.0 |
2:11.7 |
SkiErg |
|
View workout
|
05/02/17 |
1,000m |
4:18.2 |
2:09.1 |
SkiErg |
|
View workout
|
05/02/17 |
1,000m |
4:16.1 |
2:08.0 |
SkiErg |
|
View workout
|
05/02/17 |
1,000m |
4:15.5 |
2:07.7 |
SkiErg |
|
View workout
|
05/02/17 |
1,000m |
4:12.3 |
2:06.1 |
SkiErg |
|
View workout
|
05/01/17 |
5,000m |
20:32.6 |
2:03.2 |
RowErg |
Hwt |
View workout
|
04/28/17 |
5,000m |
22:34.3 |
2:15.4 |
SkiErg |
|
View workout
|
04/27/17 |
1,054m |
5:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
04/27/17 |
500m |
1:48.2 |
1:48.2 |
RowErg |
Hwt |
View workout
|
04/27/17 |
1,500m |
6:25.3 |
2:08.4 |
RowErg |
Hwt |
View workout
|
04/27/17 |
1,000m |
3:52.2 |
1:56.1 |
RowErg |
Hwt |
View workout
|
04/25/17 |
5,000m |
21:54.6 |
2:11.4 |
SkiErg |
|
View workout
|