Steven Cordero
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/24/17 |
5,000m |
20:55.3 |
2:05.5 |
RowErg |
Hwt |
View workout
|
04/21/17 |
2,000m |
8:26.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
04/21/17 |
1,000m |
4:01.6 |
2:00.8 |
RowErg |
Hwt |
View workout
|
04/21/17 |
1,000m |
3:56.7 |
1:58.3 |
RowErg |
Hwt |
View workout
|
04/21/17 |
1,000m |
3:50.7 |
1:55.3 |
RowErg |
Hwt |
View workout
|
04/20/17 |
5,000m |
21:51.9 |
2:11.1 |
SkiErg |
|
View workout
|
04/18/17 |
4,000m |
16:49.3 |
2:06.1 |
RowErg |
Hwt |
View workout
|
04/18/17 |
1,000m |
4:01.3 |
2:00.6 |
RowErg |
Hwt |
View workout
|
04/17/17 |
5,000m |
21:55.5 |
2:11.5 |
SkiErg |
|
View workout
|
04/14/17 |
2,000m |
7:54.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|
04/14/17 |
500m |
2:00.3 |
2:00.3 |
RowErg |
Hwt |
View workout
|
04/11/17 |
5,000m |
22:14.6 |
2:13.4 |
SkiErg |
|
View workout
|
04/10/17 |
5,000m |
20:36.5 |
2:03.6 |
RowErg |
Hwt |
View workout
|
04/06/17 |
5,000m |
22:32.9 |
2:15.2 |
SkiErg |
|
View workout
|
04/03/17 |
5,000m |
20:35.3 |
2:03.5 |
RowErg |
Hwt |
View workout
|
03/31/17 |
2,000m |
8:15.4 |
2:03.8 |
RowErg |
Hwt |
View workout
|
03/31/17 |
1,000m |
4:02.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
03/31/17 |
2,000m |
8:00.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/31/17 |
5,000m |
23:13.5 |
2:19.3 |
SkiErg |
|
View workout
|
03/27/17 |
5,000m |
20:39.5 |
2:03.9 |
RowErg |
Hwt |
View workout
|