Richard Chapman

Log

Date Distance Time Pace Comments Action
08/08/17 5,841m 23:00.0 1:58.1

Pyramid 2-3-4-5-4-3-2/1:00r =6859m/30:00

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08/07/17 4,067m 16:00.0 1:58.0

Pyramid 1-2-3-4-3-2-1/1:00r =5150m/23:00

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08/04/17 1,522m 6:00.0 1:58.2 View workout
08/03/17 9,000m 35:54.3 1:59.6 View workout
08/03/17 726m 3:00.0 2:03.9 View workout
08/01/17 6,909m 27:00.0 1:57.2

9x3:00/1:00r =8330m/36:00

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07/31/17 8,061m 32:00.0 1:59.0

8x4:00/1:00r =9234m/40:00

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07/28/17 2,500m 9:43.6 1:56.7 View workout
07/27/17 100m 0:20.1 1:40.5 View workout
07/27/17 290m 1:00.0 1:43.4 View workout
07/27/17 500m 1:48.4 1:48.4 View workout
07/27/17 1,000m 3:52.2 1:56.1 View workout
07/27/17 1,007m 4:00.0 1:59.1 View workout
07/26/17 7,500m 29:09.1 1:56.6

15x500m/1:00r =9784m/44:09

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07/25/17 8,000m 34:33.2 2:09.5

8x1000m/1:00r =9231m/42:33

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07/24/17 2,000m 7:57.2 1:59.3 View workout
07/21/17 2,000m 7:43.2 1:55.8 View workout
07/20/17 8,000m 31:48.8 1:59.3 View workout
07/20/17 728m 3:00.0 2:03.6 View workout
07/19/17 8,548m 34:00.0 1:59.3

Pyramid 2-3-4-5-6-5-4-3-2/1:00r =10016m/43:00

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