Richard Chapman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/17 |
5,841m |
23:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
08/07/17 |
4,067m |
16:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
08/04/17 |
1,522m |
6:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
08/03/17 |
9,000m |
35:54.3 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/03/17 |
726m |
3:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
08/01/17 |
6,909m |
27:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
07/31/17 |
8,061m |
32:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
07/28/17 |
2,500m |
9:43.6 |
1:56.7 |
RowErg |
Hwt |
View workout
|
07/27/17 |
100m |
0:20.1 |
1:40.5 |
RowErg |
Hwt |
View workout
|
07/27/17 |
290m |
1:00.0 |
1:43.4 |
RowErg |
Hwt |
View workout
|
07/27/17 |
500m |
1:48.4 |
1:48.4 |
RowErg |
Hwt |
View workout
|
07/27/17 |
1,000m |
3:52.2 |
1:56.1 |
RowErg |
Hwt |
View workout
|
07/27/17 |
1,007m |
4:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/26/17 |
7,500m |
29:09.1 |
1:56.6 |
RowErg |
Hwt |
View workout
|
07/25/17 |
8,000m |
34:33.2 |
2:09.5 |
RowErg |
Hwt |
View workout
|
07/24/17 |
2,000m |
7:57.2 |
1:59.3 |
RowErg |
Hwt |
View workout
|
07/21/17 |
2,000m |
7:43.2 |
1:55.8 |
RowErg |
Hwt |
View workout
|
07/20/17 |
8,000m |
31:48.8 |
1:59.3 |
RowErg |
Hwt |
View workout
|
07/20/17 |
728m |
3:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
07/19/17 |
8,548m |
34:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|