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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Richard Chapman

Log

Date Distance Time Pace Comments Action
05/02/17 6,000m 24:20.6 2:01.7

3x2000m/2:00r =7016m/30:21

 View workout
04/28/17 1,687m 7:14.1 2:08.6

100000m in April

 View workout
04/28/17 4,000m 16:03.9 2:00.4

4x1000m/2:00r =5708m/24:04

 View workout
04/27/17 284m 1:00.0 1:45.6 View workout
04/27/17 7,306m 30:00.0 2:03.1 View workout
04/26/17 5,000m 19:35.0 1:57.5

10x500m/1:00r =6394m/29:35

 View workout
04/25/17 5,687m 23:00.0 2:01.3

Pyramid 2-3-4-5-4-3-2/1:00r =6706m/30:00

 View workout
04/24/17 5,000m 20:55.9 2:05.5 View workout
04/18/17 8,000m 34:12.6 2:08.2

4x2000m/2:00r =9035m/42:12

 View workout
04/13/17 10,000m 41:50.6 2:05.5

(6)

 View workout
04/12/17 5,000m 19:16.4 1:55.6

10x500m/1:00r =6493m/29:16

 View workout
04/11/17 5,000m 21:26.7 2:08.6

(5)

 View workout
04/10/17 7,277m 30:00.0 2:03.6 View workout
04/07/17 3,755m 15:00.0 1:59.8 View workout
04/06/17 6,000m 23:58.0 1:59.8 View workout
04/05/17 5,000m 19:16.4 1:55.6

10x500m/1:00r =6413m/29:16

 View workout
04/04/17 6,054m 25:00.0 2:03.8 View workout
04/03/17 4,868m 20:00.0 2:03.2

5x4:00/1:00r =5766m/25:00

 View workout
04/02/17 1,122m 5:00.0 2:13.6 View workout
03/31/17 2,000m 7:57.3 1:59.3 View workout