Richard Chapman

Log

Date Workout Score Ave Comments Action
07/04/17 7x1000m/1:00r 27:33.8 1:58.1

7x1000m/1:00r =7867m/34:34

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07/03/17 2000m 7:52.1 1:58.0 View workout
06/29/17 6000m 23:48.4 1:59.0 View workout
06/28/17 33:00.0 7,075m 2:19.9

11x2:00/1:00r =7075m/33:00

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06/27/17 8x3:00/1:00r 6,129m 1:57.4

8x3:00/1:00r =7315m/32:00

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06/26/17 4x5:00/1:00r 5,097m 1:57.7

4x5:00/1:00r =5610m/24:00

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06/23/17 5000m 19:23.8 1:56.3 View workout
06/22/17 v1:00/1:00r...7 4,124m 1:56.3

Pyramid 1-2-3-4-3-2-1/1:00r =5263m/23:00

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06/21/17 21097m 1:33:12.2 2:12.5 View workout
06/20/17 2000m 7:54.2 1:58.5 View workout
06/19/17 12x1000m/1:00r 48:00.1 2:00.0

12x1000m/1:00r =13613m/1:00:00

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06/16/17 2x2000m/2:00r 15:52.7 1:59.0

2x2000m/2:00r =4727m/19:53

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06/15/17 7x1500m/1:30r 42:04.7 2:00.2

7x1500m/1:30r =12260m/52:35

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06/14/17 14x500m/1:00r 27:47.0 1:59.0

14x500m/1:00r =9305m/41:47

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06/13/17 6x1000m/1:00r 24:02.4 2:00.2

6x1000m/1:00r =7095m/30:02

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06/12/17 5000m 20:39.8 2:03.9 View workout
06/12/17 2000m 8:15.2 2:03.8 View workout
06/08/17 5000m 21:27.6 2:08.7 View workout
05/25/17 9x4:00/1:00r 8,460m 2:07.6

9x4:00/1:00r =9814m/45:00

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05/23/17 5x6:00/2:00r 7,522m 1:59.6

5x6:00/2:00r =9254m/40:00

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05/19/17 4:00 1,054m 1:53.8 View workout
05/18/17 10000m 41:21.3 2:04.0 View workout
05/17/17 14x500m/1:00r 27:02.2 1:55.8

14x500m/1:00r =9298m/41:02

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05/16/17 3x2000m/2:00r 24:00.2 2:00.0

3x2000m/2:00r =7125m/30:00

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05/15/17 5000m 19:27.3 1:56.7 View workout