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Marathon and Century Challenge May 1–15

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Apr 18 Checking in at Concept2 for Earth Day 2024
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Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Richard Chapman

Log

Date Distance Time Pace Comments Action
11/01/17 4,000m 15:26.2 1:55.7

4x1000m/1:00r =4779m/19:26

 View workout
10/31/17 13,037m 54:12.8 2:04.7

Skeleton Crew Challenge

 View workout
10/30/17 6,000m 23:31.8 1:57.6

12x500m/1:00r =7845m/35:32

 View workout
10/25/17 8,649m 34:00.0 1:57.9

Pyramid 2-3-4-5-6-5-4-3-2/1:00r =10118m/43:00

 View workout
10/24/17 6,438m 25:00.0 1:56.4

Pyramid 1-2-3-4-5-4-3-2-1/1:00r =7897m/34:00

 View workout
10/23/17 4,192m 16:00.0 1:54.5

Pyramid 1-2-3-4-3-2-1/1:00r =5322m/23:00

 View workout
10/20/17 2,000m 7:41.8 1:55.4 View workout
10/19/17 6,000m 23:47.1 1:58.9 View workout
10/19/17 745m 3:00.0 2:00.8 View workout
10/18/17 5,040m 20:00.0 1:59.0

3x6:40/1:00r =5532m/23:00

 View workout
10/17/17 5,047m 20:00.0 1:58.8

5x4:00/1:00r =5899m/25:00

 View workout
10/16/17 5,108m 20:00.0 1:57.4

10x2:00/1:00r =6758m/30:00

 View workout
10/13/17 2,000m 7:49.6 1:57.4 View workout
10/12/17 5,000m 19:54.8 1:59.4 View workout
10/12/17 730m 3:00.0 2:03.2 View workout
10/11/17 6,000m 23:54.7 1:59.5

3x2000m/1:00r =6512m/26:55

 View workout
10/10/17 6,000m 23:51.8 1:59.3

6x1000m/1:00r =7029m/29:52

 View workout
10/09/17 6,000m 23:52.5 1:59.3

12x500m/1:00r =8047m/35:53

 View workout
10/06/17 2,000m 7:50.7 1:57.6 View workout
10/05/17 4,000m 15:56.0 1:59.5 View workout