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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Chapman

Log

Date Distance Time Pace Comments Action
01/29/18 3,347m 15:00.0 2:14.4 View workout
01/26/18 1,500m 5:54.2 1:58.0 View workout
01/25/18 5,000m 19:50.0 1:59.0 View workout
01/24/18 1,000m 3:54.7 1:57.3 View workout
01/23/18 6,764m 30:00.0 2:13.0 View workout
01/22/18 1,000m 3:59.2 1:59.6 View workout
01/20/18 1,000m 3:58.5 1:59.2 View workout
01/19/18 2,000m 7:39.0 1:54.7 View workout
01/18/18 2,347m 9:00.0 1:55.0

Pyramid 1-2-3-2-1/1:00r =3142m/14:00

 View workout
01/17/18 3,526m 14:00.0 1:59.1

Pyramid 2-3-4-3-2/1:00r =4265m/19:00

 View workout
01/16/18 2,332m 9:00.0 1:55.7

Pyramid 1-2-3-2-1/1:00r =3107m/14:00

 View workout
01/15/18 2,295m 9:00.0 1:57.6

Pyramid 1-2-3-2-1/1:00r =3036m/14:00

 View workout
01/14/18 2,515m 10:00.0 1:59.2 View workout
01/12/18 2,592m 10:00.0 1:55.7

2x5:00/1:00r =2896m/12:00

 View workout
01/11/18 2,570m 10:00.0 1:56.7

3x3:20/1:00r =3043m/13:00

 View workout
01/10/18 2,632m 10:00.0 1:53.9

5x2:00/1:00r =3364m/15:00

 View workout
01/08/18 2,739m 10:00.0 1:49.5

10x1:00/0:30r =3372m/15:00

 View workout
01/07/18 2,000m 8:27.1 2:06.7 View workout
01/05/18 2,000m 7:46.5 1:56.6 View workout
01/04/18 4,000m 15:27.4 1:55.9

4x1000m/1:00r =4532m/19:27

 View workout