Richard Chapman

Log

Date Workout Score Ave Comments Action
08/01/17 9x3:00/1:00r 6,909m 1:57.2

9x3:00/1:00r =8330m/36:00

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07/31/17 8x4:00/1:00r 8,061m 1:59.0

8x4:00/1:00r =9234m/40:00

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07/28/17 2500m 9:43.6 1:56.7 View workout
07/27/17 100m 0:20.1 1:40.5 View workout
07/27/17 1:00 290m 1:43.4 View workout
07/27/17 500m 1:48.4 1:48.4 View workout
07/27/17 1000m 3:52.2 1:56.1 View workout
07/27/17 4:00 1,007m 1:59.1 View workout
07/26/17 15x500m/1:00r 29:09.1 1:56.6

15x500m/1:00r =9784m/44:09

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07/25/17 8x1000m/1:00r 34:33.2 2:09.5

8x1000m/1:00r =9231m/42:33

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07/24/17 2000m 7:57.2 1:59.3 View workout
07/21/17 2000m 7:43.2 1:55.8 View workout
07/20/17 8000m 31:48.8 1:59.3 View workout
07/20/17 3:00 728m 2:03.6 View workout
07/19/17 v2:00/1:00r...9 8,548m 1:59.3

Pyramid 2-3-4-5-6-5-4-3-2/1:00r =10016m/43:00

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07/18/17 v1:00/1:00r...9 6,483m 1:55.6

Pyramid 1-2-3-4-5-4-3-2-1/1:00r =7823m/34:00

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07/17/17 2000m 7:56.1 1:59.0 View workout
07/14/17 2000m 7:52.5 1:58.1 View workout
07/13/17 7500m 29:51.8 1:59.4 View workout
07/13/17 2:14 526m 2:07.8

Warm up

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07/12/17 10x2:30/1:00r 6,362m 1:57.8

10x2:30/1:00r =7743m/35:00

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07/11/17 6x5:00/1:00r 7,533m 1:59.4

6x5:00/1:00r =8437m/36:00

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07/07/17 2000m 7:44.6 1:56.1 View workout
07/06/17 7000m 27:51.2 1:59.3 View workout
07/05/17 11x500m/1:00r 21:17.9 1:56.1

11x500m/1:00r =7146m/32:18

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