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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Chapman

Log

Date Distance Time Pace Comments Action
03/07/18 5,158m 20:00.0 1:56.3

10x2:00/1:00r =6386m/30:00

 View workout
03/06/18 5,282m 20:00.0 1:53.5

20x1:00/0:30r =6639m/30:00

 View workout
03/05/18 5,000m 19:51.9 1:59.1 View workout
03/03/18 5,000m 19:36.2 1:57.6

5x1000m/1:00r =5707m/24:36

 View workout
03/02/18 4,500m 17:44.4 1:58.2

6x750m/1:00r =5339m/23:44

 View workout
03/01/18 4,000m 15:30.8 1:56.3

8x500m/1:00r =5194m/23:31

 View workout
02/27/18 2,000m 7:52.4 1:58.1 View workout
02/26/18 2,000m 7:59.0 1:59.7 View workout
02/23/18 2,000m 7:54.9 1:58.7 View workout
02/22/18 2,000m 7:57.5 1:59.3 View workout
02/14/18 5,620m 25:00.0 2:13.4

5x4:00/1:00r =5620m/25:00

 View workout
02/12/18 5,123m 24:00.0 2:20.5

8x2:00/1:00r =5123m/24:00

 View workout
02/08/18 1,500m 5:56.8 1:58.9 View workout
02/07/18 1,500m 5:58.9 1:59.6 View workout
02/06/18 2,000m 7:57.5 1:59.3 View workout
02/05/18 4,000m 15:38.3 1:57.2

8x500m/1:00r =5178m/23:38

 View workout
02/02/18 2,000m 7:37.5 1:54.3 View workout
02/01/18 2,000m 7:54.9 1:58.7 View workout
01/31/18 6,338m 25:00.0 1:58.3

Pyramid 1-2-3-4-5-4-3-2-1/1:00r =7612m/34:00

 View workout
01/30/18 1,000m 3:56.0 1:58.0 View workout