Concept2 Logbook | Log for Richard Chapman

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Richard Chapman

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/01/17	4x1000m/1:00r	15:26.2	1:55.7	RowErg	4x1000m/1:00r =4779m/19:26	View workout
10/31/17	13037m	54:12.8	2:04.7	RowErg	Skeleton Crew Challenge	View workout
10/30/17	12x500m/1:00r	23:31.8	1:57.6	RowErg	12x500m/1:00r =7845m/35:32	View workout
10/25/17	v2:00/1:00r...9	8,649m	1:57.9	RowErg	Pyramid 2-3-4-5-6-5-4-3-2/1:00r =10118m/43:00	View workout
10/24/17	v1:00/1:00r...9	6,438m	1:56.4	RowErg	Pyramid 1-2-3-4-5-4-3-2-1/1:00r =7897m/34:00	View workout
10/23/17	v1:00/1:00r...7	4,192m	1:54.5	RowErg	Pyramid 1-2-3-4-3-2-1/1:00r =5322m/23:00	View workout
10/20/17	2000m	7:41.8	1:55.4	RowErg		View workout
10/19/17	6000m	23:47.1	1:58.9	RowErg		View workout
10/19/17	3:00	745m	2:00.8	RowErg		View workout
10/18/17	3x6:40/1:00r	5,040m	1:59.0	RowErg	3x6:40/1:00r =5532m/23:00	View workout
10/17/17	5x4:00/1:00r	5,047m	1:58.8	RowErg	5x4:00/1:00r =5899m/25:00	View workout
10/16/17	10x2:00/1:00r	5,108m	1:57.4	RowErg	10x2:00/1:00r =6758m/30:00	View workout
10/13/17	2000m	7:49.6	1:57.4	RowErg		View workout
10/12/17	5000m	19:54.8	1:59.4	RowErg		View workout
10/12/17	3:00	730m	2:03.2	RowErg		View workout
10/11/17	3x2000m/1:00r	23:54.7	1:59.5	RowErg	3x2000m/1:00r =6512m/26:55	View workout
10/10/17	6x1000m/1:00r	23:51.8	1:59.3	RowErg	6x1000m/1:00r =7029m/29:52	View workout
10/09/17	12x500m/1:00r	23:52.5	1:59.3	RowErg	12x500m/1:00r =8047m/35:53	View workout
10/06/17	2000m	7:50.7	1:57.6	RowErg		View workout
10/05/17	4000m	15:56.0	1:59.5	RowErg		View workout
10/05/17	3:00	730m	2:03.2	RowErg		View workout
10/04/17	v2:00/1:00r...9	8,532m	1:59.5	RowErg	Pyramid 2-3-4-5-6-5-4-3-2/1:00r =10129m/43:00	View workout
10/03/17	v1:00/1:00r...9	6,293m	1:59.1	RowErg	Pyramid 1-2-3-4-5-4-3-2-1/1:00r =7747m/34:00	View workout
10/02/17	v1:00/1:00r...7	4,023m	1:59.3	RowErg	Pyramid 1-2-3-4-3-2-1/1:00r =5202m/23:00	View workout
09/29/17	2000m	7:55.3	1:58.8	RowErg		View workout