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Log

Date Distance Time Pace Comments Action
01/05/18 2,000m 7:46.5 1:56.6 View workout
01/04/18 4,000m 15:27.4 1:55.9

4x1000m/1:00r =4532m/19:27

 View workout
01/03/18 3,000m 11:13.0 1:52.1

12x250m/0:45r =4064m/19:33

 View workout
01/02/18 2,000m 7:35.3 1:53.8

4x500m/0:45r =2395m/10:40

 View workout
12/22/17 1,814m 7:00.0 1:55.7

7x1:00/0:30r =1814m/10:05

 View workout
12/21/17 2,000m 7:45.8 1:56.4 View workout
12/20/17 4,500m 17:03.2 1:53.6

10x450m/0:45r =5600m/24:33

 View workout
12/19/17 4,250m 15:44.0 1:51.0

17x250m/0:30r =5476m/24:14

 View workout
12/18/17 4,000m 15:09.7 1:53.7

8x500m/1:00r =5086m/23:10

 View workout
12/17/17 3,750m 14:02.9 1:52.3

5x750m/2:00r =4931m/22:08

 View workout
12/16/17 4,205m 16:00.0 1:54.1

Pyramid 1-2-3-4-3-2-1/1:00r =5329m/23:00

 View workout
12/15/17 2,000m 7:45.4 1:56.3 View workout
12/13/17 8,576m 34:00.0 1:58.9

Pyramid 2-3-4-5-6-5-4-3-2/1:00r =10057m/43:00

 View workout
12/12/17 6,333m 25:00.0 1:58.4

Pyramid 1-2-3-4-5-4-3-2-1/1:00r =7848m/34:00

 View workout
12/11/17 4,066m 16:00.0 1:58.0

Pyramid 1-2-3-4-3-2-1/1:00r =5120m/23:00

 View workout
12/08/17 2,580m 10:00.0 1:56.2 View workout
12/07/17 8,500m 33:46.4 1:59.2 View workout
12/07/17 744m 3:00.0 2:00.9 View workout
12/06/17 5,057m 20:00.0 1:58.6

3x6:40/1:00r =5527m/23:00

 View workout
12/05/17 5,025m 20:00.0 1:59.4

5x4:00/1:00r =5824m/25:00

 View workout