Richard Chapman

Log

Date Workout Score Ave Comments Action
10/06/17 2000m 7:50.7 1:57.6 View workout
10/05/17 4000m 15:56.0 1:59.5 View workout
10/05/17 3:00 730m 2:03.2 View workout
10/04/17 v2:00/1:00r...9 8,532m 1:59.5

Pyramid 2-3-4-5-6-5-4-3-2/1:00r =10129m/43:00

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10/03/17 v1:00/1:00r...9 6,293m 1:59.1

Pyramid 1-2-3-4-5-4-3-2-1/1:00r =7747m/34:00

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10/02/17 v1:00/1:00r...7 4,023m 1:59.3

Pyramid 1-2-3-4-3-2-1/1:00r =5202m/23:00

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09/29/17 2000m 7:55.3 1:58.8 View workout
09/28/17 7x4:00/1:00r 7,023m 1:59.6

7x4:00/1:00r =8103m/35:00

View workout
09/27/17 9x3:00/1:00r 6,788m 1:59.3

9x3:00/1:00r =8171m/36:00

View workout
09/26/17 12x2:00/1:00r 6,057m 1:58.8

12x2:00/1:00r =8033m/36:00

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09/25/17 1500m 5:58.8 1:59.6 View workout
09/07/17 5000m 19:48.6 1:58.8 View workout
09/07/17 3:00 733m 2:02.7 View workout
09/06/17 12x500m/1:00r 23:28.9 1:57.4

12x500m/1:00r =8029m/35:29

View workout
09/05/17 8x750m/1:00r 23:47.9 1:58.9

8x750m/1:00r =7335m/31:48

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09/04/17 5x1000m/1:00r 19:55.4 1:59.5

5x1000m/1:00r =5742m/24:55

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09/01/17 2000m 7:46.5 1:56.6 View workout
08/31/17 20:00 4,854m 2:03.6 View workout
08/11/17 2000m 7:30.1 1:52.5 View workout
08/09/17 v500m/1:00r...7 5,750m 2:46.2

Pyramid 500/750/1000/1250 =6854m/38:51

View workout
08/08/17 v2:00/1:00r...7 5,841m 1:58.1

Pyramid 2-3-4-5-4-3-2/1:00r =6859m/30:00

View workout
08/07/17 v1:00/1:00r...7 4,067m 1:58.0

Pyramid 1-2-3-4-3-2-1/1:00r =5150m/23:00

View workout
08/04/17 6:00 1,522m 1:58.2 View workout
08/03/17 9000m 35:54.3 1:59.6 View workout
08/03/17 3:00 726m 2:03.9 View workout