Concept2 Logbook | Log for Richard Chapman

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Richard Chapman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/24/18	3,520m	14:00.0	1:59.3	RowErg	Hwt	Pyramid 2-3-4-3-2/1:00r =4169m/19:00	View workout
04/23/18	2,267m	9:00.0	1:59.1	RowErg	Hwt	Pyramid 1-2-3-2-1/1:00r =2953m/14:00	View workout
04/19/18	1,750m	7:57.1	2:16.3	RowErg	Hwt	2x750m/1:00r =1750m/7:57	View workout
04/17/18	4,000m	15:48.3	1:58.5	RowErg	Hwt	8x500m/1:00r =4992m/23:48	View workout
04/16/18	2,500m	9:56.2	1:59.2	RowErg	Hwt	10x250m/0:30r =3217m/14:56	View workout
03/30/18	5,000m	19:37.2	1:57.7	RowErg	Hwt		View workout
03/28/18	5,109m	20:00.0	1:57.4	RowErg	Hwt	10x2:00/1:00r =6296m/30:00	View workout
03/26/18	5,152m	20:00.0	1:56.4	RowErg	Hwt	20x1:00/0:30r =6543m/30:00	View workout
03/22/18	5,000m	19:44.6	1:58.4	RowErg	Hwt	5x1000m/1:00r =5679m/24:45	View workout
03/21/18	5,000m	19:32.1	1:57.2	RowErg	Hwt	10x500m/1:00r =6327m/29:32	View workout
03/20/18	5,000m	19:34.2	1:57.4	RowErg	Hwt	20x250m/0:30r =6393m/29:34	View workout
03/19/18	5,000m	19:35.7	1:57.5	RowErg	Hwt		View workout
03/17/18	5,024m	20:00.0	1:59.4	RowErg	Hwt	Pyramid 1-2-3-4-4-3-2-1/1:00r =6136m/28:00	View workout
03/16/18	5,065m	20:00.0	1:58.4	RowErg	Hwt	Pyramid 1-2-3-4-4-3-2-1/1:00r =6159m/28:00	View workout
03/15/18	5,100m	20:00.0	1:57.6	RowErg	Hwt	Pyramid 1-2-3-4-4-3-2-1/1:00r =6115m/28:00	View workout
03/14/18	5,024m	20:00.0	1:59.4	RowErg	Hwt	Pyramid 1-2-3-4-4-3-2-1/1:00r =6030m/28:00	View workout
03/13/18	5,195m	20:00.0	1:55.4	RowErg	Hwt	Pyramid 1-2-3-4-4-3-2-1/1:00r =6150m/28:00	View workout
03/12/18	5,000m	19:55.8	1:59.5	RowErg	Hwt		View workout
03/11/18	5,030m	20:00.0	1:59.2	RowErg	Hwt	4x5:00/1:00r =5544m/24:00	View workout
03/09/18	5,064m	20:00.0	1:58.4	RowErg	Hwt	5x4:00/1:00r =5706m/25:00	View workout

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