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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Chapman

Log

Date Distance Time Pace Comments Action
12/03/18 1,250m 4:47.2 1:54.8

10x125m/0:10r =1543m/6:27

 View workout
11/30/18 2,000m 7:20.9 1:50.2

(7)

 View workout
11/29/18 2,338m 9:00.0 1:55.4

3x3:00/0:10r =2406m/9:30 (8)

 View workout
11/28/18 3,155m 12:00.0 1:54.1

6x2:00/0:10r =3288m/13:00 (7)

 View workout
11/27/18 2,000m 7:45.5 1:56.3

(7)

 View workout
11/26/18 3,166m 12:00.0 1:53.7

12x1:00/0:10r =3480m/14:00 (7)

 View workout
11/24/18 2,000m 7:47.1 1:56.7

(6)

 View workout
11/24/18 3,750m 14:05.0 1:52.6

15x250m/0:15r =4330m/17:50 (6)

 View workout
11/23/18 2,000m 7:37.9 1:54.4

(6)

 View workout
11/21/18 3,500m 13:10.5 1:52.9

14x250m/0:15r =4014m/16:41 (6)

 View workout
11/20/18 5,000m 19:09.1 1:54.9

10x500m/0:15r =5366m/21:39 (6)

 View workout
11/19/18 1,750m 6:34.6 1:52.7

14x125m/0:15r =2285m/10:05 (6)

 View workout
11/17/18 2,000m 7:57.0 1:59.2

(10)

 View workout
11/16/18 2,168m 8:00.0 1:50.7

2x4:00/0:20r =2259m/8:40

 View workout
11/15/18 2,398m 9:00.0 1:52.5

3x3:00/0:20r =2522m/10:00

 View workout
11/13/18 4,658m 18:00.0 1:55.9

9x2:00/0:20r =5021m/21:00 (5)

 View workout
11/12/18 3,445m 13:00.0 1:53.2

13x1:00/0:20r =4028m/17:20(5)

 View workout
11/09/18 2,000m 7:25.1 1:51.2

(7)

 View workout
11/08/18 4,000m 15:31.5 1:56.4

4x1000m/0:25r =4200m/17:12 (7)

 View workout
11/07/18 3,000m 11:26.4 1:54.4

6x500m/0:25r =3317m/13:56 (7)

 View workout