Richard Chapman

Log

Date Workout Score Ave Comments Action
01/22/18 1000m 3:59.2 1:59.6 View workout
01/20/18 1000m 3:58.5 1:59.2 View workout
01/19/18 2000m 7:39.0 1:54.7 View workout
01/18/18 v1:00/1:00r...5 2,347m 1:55.0

Pyramid 1-2-3-2-1/1:00r =3142m/14:00

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01/17/18 v2:00/1:00r...5 3,526m 1:59.1

Pyramid 2-3-4-3-2/1:00r =4265m/19:00

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01/16/18 v1:00/1:00r...5 2,332m 1:55.7

Pyramid 1-2-3-2-1/1:00r =3107m/14:00

View workout
01/15/18 v1:00/1:00r...5 2,295m 1:57.6

Pyramid 1-2-3-2-1/1:00r =3036m/14:00

View workout
01/14/18 10:00 2,515m 1:59.2 View workout
01/12/18 2x5:00/1:00r 2,592m 1:55.7

2x5:00/1:00r =2896m/12:00

View workout
01/11/18 3x3:20/1:00r 2,570m 1:56.7

3x3:20/1:00r =3043m/13:00

View workout
01/10/18 5x2:00/1:00r 2,632m 1:53.9

5x2:00/1:00r =3364m/15:00

View workout
01/08/18 10x1:00/0:30r 2,739m 1:49.5

10x1:00/0:30r =3372m/15:00

View workout
01/07/18 2000m 8:27.1 2:06.7 View workout
01/05/18 2000m 7:46.5 1:56.6 View workout
01/04/18 4x1000m/1:00r 15:27.4 1:55.9

4x1000m/1:00r =4532m/19:27

View workout
01/03/18 v250m/0:45r...12 3,000m 1:52.1

12x250m/0:45r =4064m/19:33

View workout
01/02/18 v500m/1:00r...4 2,000m 1:53.8

4x500m/0:45r =2395m/10:40

View workout
12/22/17 v258m/0:30r...7 1,814m 1:55.7

7x1:00/0:30r =1814m/10:05

View workout
12/21/17 2000m 7:45.8 1:56.4 View workout
12/20/17 10x450m/0:45r 17:03.2 1:53.6

10x450m/0:45r =5600m/24:33

View workout
12/19/17 17x250m/0:30r 15:44.0 1:51.0

17x250m/0:30r =5476m/24:14

View workout
12/18/17 8x500m/1:00r 15:09.7 1:53.7

8x500m/1:00r =5086m/23:10

View workout
12/17/17 v750m/2:00r...5 3,750m 1:52.3

5x750m/2:00r =4931m/22:08

View workout
12/16/17 v1:00/1:00r...7 4,205m 1:54.1

Pyramid 1-2-3-4-3-2-1/1:00r =5329m/23:00

View workout
12/15/17 2000m 7:45.4 1:56.3 View workout