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Richard Chapman

Log

Date Distance Time Pace Comments Action
01/17/19 4,136m 16:00.0 1:56.0

Pyramid 1-2-3-4-3-2-1/1:00r =5040m/23:00

 View workout
01/16/19 4,135m 16:00.0 1:56.0

Pyramid 1-2-3-4-3-2-1/1:00r =4993m/23:00

 View workout
01/13/19 1,000m 3:56.5 1:58.2 View workout
01/13/19 5,215m 20:00.0 1:55.0

5x4:00/1:00r =5745m/25:00

 View workout
01/10/19 5,234m 20:00.0 1:54.6

10x2:00/1:00r =6362m/30:00

 View workout
01/07/19 2,615m 10:00.0 1:54.7

10x1:00/0:30r =3226m/15:00

 View workout
01/04/19 2,000m 7:38.1 1:54.5 View workout
01/03/19 5,000m 19:09.1 1:54.9

10x500m/1:00r =6100m/29:09

 View workout
12/27/18 5,000m 19:06.9 1:54.6

20x250m/0:30r =6254m/29:07 (6)

 View workout
12/23/18 2,500m 9:37.2 1:55.4

(6)

 View workout
12/21/18 4,135m 16:00.0 1:56.0

4x4:00/1:00r =4595m/20:00 (6)

 View workout
12/18/18 10,465m 40:00.0 1:54.6

20x2:00/1:00r =12639m/1:00:00 (6)

 View workout
12/17/18 2,557m 10:00.0 1:57.3

10x1:00/0:30r =3173m/15:00

 View workout
12/16/18 6,000m 23:20.6 1:56.7

6x1000m/1:00r =6692m/29:21

 View workout
12/14/18 4,000m 15:26.5 1:55.8

8x500m/1:00r =4947m/23:27

 View workout
12/11/18 7,500m 28:11.5 1:52.7

30x250m/0:30r =9358m/43:12

 View workout
12/08/18 2,000m 7:14.4 1:48.6

BRIC
01:48.9 500m (33)
01:48.6 1000m (33)
01:48.4 1500m (33)
01:48.5 2000m (34)

 View workout
12/06/18 1,000m 3:38.0 1:49.0 View workout
12/05/18 1,500m 5:40.3 1:53.4

3x500m/0:05r =1550m/5:55

 View workout
12/04/18 1,250m 4:45.9 1:54.3

5x250m/0:05r =1339m/5:11

 View workout