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Richard Chapman

Log

Date Workout Score Ave Comments Action
11/26/18 12x1:00/0:10r 3,166m 1:53.7

12x1:00/0:10r =3480m/14:00 (7)

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11/24/18 2000m 7:47.1 1:56.7

(6)

 View workout
11/24/18 15x250m/0:15r 14:05.0 1:52.6

15x250m/0:15r =4330m/17:50 (6)

 View workout
11/23/18 2000m 7:37.9 1:54.4

(6)

 View workout
11/21/18 14x250m/0:15r 13:10.5 1:52.9

14x250m/0:15r =4014m/16:41 (6)

 View workout
11/20/18 10x500m/0:15r 19:09.1 1:54.9

10x500m/0:15r =5366m/21:39 (6)

 View workout
11/19/18 14x125m/0:15r 6:34.6 1:52.7

14x125m/0:15r =2285m/10:05 (6)

 View workout
11/17/18 2000m 7:57.0 1:59.2

(10)

 View workout
11/16/18 2x4:00/0:20r 2,168m 1:50.7

2x4:00/0:20r =2259m/8:40

 View workout
11/15/18 3x3:00/0:20r 2,398m 1:52.5

3x3:00/0:20r =2522m/10:00

 View workout
11/13/18 9x2:00/0:20r 4,658m 1:55.9

9x2:00/0:20r =5021m/21:00 (5)

 View workout
11/12/18 13x1:00/0:20r 3,445m 1:53.2

13x1:00/0:20r =4028m/17:20(5)

 View workout
11/09/18 2000m 7:25.1 1:51.2

(7)

 View workout
11/08/18 4x1000m/0:25r 15:31.5 1:56.4

4x1000m/0:25r =4200m/17:12 (7)

 View workout
11/07/18 6x500m/0:25r 11:26.4 1:54.4

6x500m/0:25r =3317m/13:56 (7)

 View workout
11/06/18 16x250m/0:25r 14:55.7 1:51.9

16x250m/0:25r =4875m/21:36(7)

 View workout
11/05/18 8:20.0 1,182m 3:31.5

20x0:25rest

 View workout
11/05/18 9:24.5 2,500m 1:52.9

20x125m/0:25r =3682m/17:45(7)

 View workout
11/01/18 8x2:30/0:30r 5,180m 1:55.8

8x2:30/0:30r =5666m/24:00(6)

 View workout
10/31/18 10x2:00/0:30r 5,225m 1:54.8

10x2:00/0:30r =5840m/25:00(7)

 View workout
10/30/18 12x1:30/0:30r 4,743m 1:53.8

12x1:30/0:30r =5465m/24:00 (8)

 View workout
10/29/18 8x1:00/0:30r 2,196m 1:49.2

8x1:00/0:30r =2704m/12:00 (9)

 View workout
10/26/18 2000m 7:29.5 1:52.3

(8)

 View workout
10/24/18 6x500m/0:45r 11:29.6 1:54.9

6x500m/0:45r =3552m/16:00 (8)

 View workout
10/22/18 12x250m/0:45r 11:01.1 1:50.1

12x250m/0:45r =4202m/20:00 (7)

 View workout