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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Chapman

Log

Date Distance Time Pace Comments Action
08/16/19 8,316m 32:00.0 1:55.4

8x4:00/2:00r =10135m/48:00

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08/14/19 8,309m 32:00.0 1:55.5

16x2:00/1:00r =10159m/48:00

 View workout
08/13/19 8,300m 32:00.0 1:55.6

32x1:00/0:30r =10180m/48:00

 View workout
08/06/19 6,000m 22:45.7 1:53.8

12x500m/1:00r =7297m/34:46

 View workout
08/05/19 6,000m 22:45.6 1:53.8

24x250m/0:30r =7411m/34:46

 View workout
08/01/19 7,531m 30:00.0 1:59.5 View workout
07/30/19 5,118m 20:00.0 1:57.2 View workout
07/29/19 2,566m 10:00.0 1:56.9 View workout
07/26/19 1,200m 4:22.9 1:49.5 View workout
07/26/19 5,126m 20:00.0 1:57.0

5x4:00/2:00r =6156m/30:00

 View workout
07/23/19 5,241m 20:00.0 1:54.4

10x2:00/1:00r =6271m/30:00

 View workout
07/22/19 5,232m 20:00.0 1:54.6

20x1:00/0:30r =6402m/30:00

 View workout
07/19/19 3,000m 11:38.2 1:56.3 View workout
07/18/19 6,000m 23:34.0 1:57.8 View workout
07/16/19 1,096m 4:17.9 1:57.6 View workout
07/16/19 4,904m 19:38.0 2:00.1 View workout
07/15/19 5,000m 19:40.0 1:58.0 View workout
07/12/19 3,087m 12:00.0 1:56.6 View workout
07/11/19 6,177m 24:00.0 1:56.5

6x4:00/2:00r =7187m/36:00

 View workout
07/09/19 6,172m 24:00.0 1:56.6

12x2:00/1:00r =7416m/36:00

 View workout