Concept2 Logbook | Log for Richard Chapman

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Richard Chapman

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/03/19	10x500m/1:00r	19:09.1	1:54.9	RowErg	10x500m/1:00r =6100m/29:09	View workout
12/27/18	20x250m/0:30r	19:06.9	1:54.6	RowErg	20x250m/0:30r =6254m/29:07 (6)	View workout
12/23/18	2500m	9:37.2	1:55.4	RowErg	(6)	View workout
12/21/18	4x4:00/1:00r	4,135m	1:56.0	RowErg	4x4:00/1:00r =4595m/20:00 (6)	View workout
12/18/18	20x2:00/1:00r	10,465m	1:54.6	RowErg	20x2:00/1:00r =12639m/1:00:00 (6)	View workout
12/17/18	10x1:00/0:30r	2,557m	1:57.3	RowErg	10x1:00/0:30r =3173m/15:00	View workout
12/16/18	6x1000m/1:00r	23:20.6	1:56.7	RowErg	6x1000m/1:00r =6692m/29:21	View workout
12/14/18	8x500m/1:00r	15:26.5	1:55.8	RowErg	8x500m/1:00r =4947m/23:27	View workout
12/11/18	30x250m/0:30r	28:11.5	1:52.7	RowErg	30x250m/0:30r =9358m/43:12	View workout
12/08/18	7:14.4	2,000m	1:48.6	RowErg	BRIC 01:48.9 500m (33) 01:48.6 1000m (33) 01:48.4 1500m (33) 01:48.5 2000m (34)	View workout
12/06/18	1000m	3:38.0	1:49.0	RowErg		View workout
12/05/18	3x500m/0:05r	5:40.3	1:53.4	RowErg	3x500m/0:05r =1550m/5:55	View workout
12/04/18	5x250m/0:05r	4:45.9	1:54.3	RowErg	5x250m/0:05r =1339m/5:11	View workout
12/03/18	10x125m/0:10r	4:47.2	1:54.8	RowErg	10x125m/0:10r =1543m/6:27	View workout
11/30/18	2000m	7:20.9	1:50.2	RowErg	(7)	View workout
11/29/18	3x3:00/0:10r	2,338m	1:55.4	RowErg	3x3:00/0:10r =2406m/9:30 (8)	View workout
11/28/18	6x2:00/0:10r	3,155m	1:54.1	RowErg	6x2:00/0:10r =3288m/13:00 (7)	View workout
11/27/18	2000m	7:45.5	1:56.3	RowErg	(7)	View workout
11/26/18	12x1:00/0:10r	3,166m	1:53.7	RowErg	12x1:00/0:10r =3480m/14:00 (7)	View workout
11/24/18	2000m	7:47.1	1:56.7	RowErg	(6)	View workout
11/24/18	15x250m/0:15r	14:05.0	1:52.6	RowErg	15x250m/0:15r =4330m/17:50 (6)	View workout
11/23/18	2000m	7:37.9	1:54.4	RowErg	(6)	View workout
11/21/18	14x250m/0:15r	13:10.5	1:52.9	RowErg	14x250m/0:15r =4014m/16:41 (6)	View workout
11/20/18	10x500m/0:15r	19:09.1	1:54.9	RowErg	10x500m/0:15r =5366m/21:39 (6)	View workout
11/19/18	14x125m/0:15r	6:34.6	1:52.7	RowErg	14x125m/0:15r =2285m/10:05 (6)	View workout