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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Chapman

Log

Date Distance Time Pace Comments Action
12/04/19 5,073m 20:00.0 1:58.2 View workout
12/03/19 5,053m 20:00.0 1:58.7 View workout
12/02/19 5,031m 20:00.0 1:59.2 View workout
11/30/19 4,157m 16:00.0 1:55.4

8x2:00/1:00r =5077m/24:00

 View workout
11/29/19 4,051m 16:00.0 1:58.4

2x8:00/2:00r =4475m/20:00

 View workout
11/28/19 4,085m 16:00.0 1:57.5

4x4:00/2:00r =4984m/24:00

 View workout
11/26/19 4,152m 16:00.0 1:55.6

8x2:00/0:30r =4595m/20:00

 View workout
11/25/19 4,155m 16:00.0 1:55.5

16x1:00/0:30r =5092m/24:00

 View workout
11/22/19 2,000m 7:45.7 1:56.4 View workout
11/21/19 4,000m 15:48.4 1:58.5 View workout
11/19/19 5,000m 19:53.5 1:59.3 View workout
11/18/19 4,000m 15:54.4 1:59.3 View workout
11/14/19 6,000m 23:20.6 1:56.7

6x1000m/2:00r =7112m/35:21

 View workout
11/11/19 5,000m 19:35.0 1:57.5

10x500m/1:00r =5909m/29:35

 View workout
11/07/19 6,000m 23:10.2 1:55.8

24x250m/0:30r =7448m/35:10

 View workout
10/28/19 5,106m 20:00.0 1:57.5 View workout
10/24/19 4,147m 16:00.0 1:55.7

16x1:00/0:30r =5079m/24:00

 View workout
10/16/19 5,000m 19:48.2 1:58.8 View workout
10/15/19 4,000m 15:56.4 1:59.5 View workout
10/14/19 3,000m 11:57.1 1:59.5 View workout