Richard Chapman

Log

Date Workout Score Ave Comments Action
05/02/19 5000m 19:48.4 1:58.8 View workout
04/30/19 8x1000m/1:00r 30:56.8 1:56.0

8x1000m/1:00r =8896m/38:57

View workout
04/29/19 8x500m/1:00r 15:27.8 1:55.9

8x500m/1:00r =4994m/23:28

View workout
04/27/19 12x250m/1:00r 11:24.1 1:54.0

12x250m/1:00r =4420m/23:24

View workout
04/26/19 5000m 19:38.1 1:57.8 View workout
04/25/19 20x1:00/1:00r 5,230m 1:54.7

20x1:00/1:00r =7648m/40:00

View workout
04/24/19 2000m 7:47.3 1:56.8 View workout
04/23/19 16x250m/1:00r 14:53.7 1:51.7

16x250m/1:00r =5910m/30:54

View workout
04/16/19 16x1:00/1:00r 4,292m 1:51.8

16x1:00/1:00r =6213m/32:00

View workout
04/09/19 10x1:00/1:00r 2,560m 1:57.1

10x1:00/1:00r =3733m/20:00

View workout
03/26/19 16x1:00/0:30r 4,297m 1:51.7

16x1:00/0:30r =5337m/24:00

View workout
03/25/19 12x0:30/0:15r 1,585m 1:53.5

12x0:30/0:15r =2061m/9:00

View workout
03/22/19 5000m 19:37.8 1:57.7 View workout
03/20/19 15x1:00/1:00r 4,012m 1:52.1

15x1:00/1:00r = 5803m/30:00

View workout
02/28/19 5000m 19:55.9 1:59.5 View workout
02/27/19 15x250m/1:00r 14:01.0 1:52.1

15x250m/1:00r =5604m/29:01

View workout
02/20/19 15x1:00/1:00r 4,017m 1:52.0

15x1:00/1:00r =5755m/30:00

View workout
02/13/19 20x125m/0:30r 9:34.5 1:54.9

20x125m/0:30r =3856m/19:35

View workout
02/06/19 v1:00/1:00r...8 5,190m 1:55.6

Pyramid 1-2-3-4-4-3-2-1/1:00r =6070m/28:00

View workout
01/31/19 10x2:00/1:00r 5,233m 1:54.6

10x2:00/1:00r =6316m/30:00

View workout
01/30/19 15x1:00/1:00r 4,012m 1:52.1

15x1:00/1:00r =5738m/30:00

View workout
01/25/19 2000m 7:32.4 1:53.1 View workout
01/24/19 20x250m/0:30r 19:08.7 1:54.8

20x250m/0:30r =6277m/29:09

View workout
01/23/19 20x125m/0:30r 9:09.3 1:49.8

20x125m/0:30r = 3818m/19:09

View workout
01/18/19 2000m 7:37.9 1:54.4 View workout