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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Chapman

Log

Date Distance Time Pace Comments Action
06/19/17 12,000m 48:00.1 2:00.0

12x1000m/1:00r =13613m/1:00:00

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06/16/17 4,000m 15:52.7 1:59.0

2x2000m/2:00r =4727m/19:53

 View workout
06/15/17 10,500m 42:04.7 2:00.2

7x1500m/1:30r =12260m/52:35

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06/14/17 7,000m 27:47.0 1:59.0

14x500m/1:00r =9305m/41:47

 View workout
06/13/17 6,000m 24:02.4 2:00.2

6x1000m/1:00r =7095m/30:02

 View workout
06/12/17 5,000m 20:39.8 2:03.9 View workout
06/12/17 2,000m 8:15.2 2:03.8 View workout
06/08/17 5,000m 21:27.6 2:08.7 View workout
05/25/17 8,460m 36:00.0 2:07.6

9x4:00/1:00r =9814m/45:00

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05/23/17 7,522m 30:00.0 1:59.6

5x6:00/2:00r =9254m/40:00

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05/19/17 1,054m 4:00.0 1:53.8 View workout
05/18/17 10,000m 41:21.3 2:04.0 View workout
05/17/17 7,000m 27:02.2 1:55.8

14x500m/1:00r =9298m/41:02

 View workout
05/16/17 6,000m 24:00.2 2:00.0

3x2000m/2:00r =7125m/30:00

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05/15/17 5,000m 19:27.3 1:56.7 View workout
05/14/17 21,097m 1:34:08.3 2:13.8 View workout
05/12/17 1,500m 6:06.0 2:02.0 View workout
05/10/17 6,000m 23:33.6 1:57.8

12x500m/1:00r =8020m/35:34

 View workout
05/09/17 5,000m 19:55.1 1:59.5 View workout
05/08/17 6,000m 23:58.2 1:59.8

6x1000m/1:00r =7030m/29:58

 View workout