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Richard Chapman

Log

Date Distance Time Pace Comments Action
07/18/17 6,483m 25:00.0 1:55.6

Pyramid 1-2-3-4-5-4-3-2-1/1:00r =7823m/34:00

 View workout
07/17/17 2,000m 7:56.1 1:59.0 View workout
07/14/17 2,000m 7:52.5 1:58.1 View workout
07/13/17 7,500m 29:51.8 1:59.4 View workout
07/13/17 526m 2:14.5 2:07.8

Warm up

 View workout
07/12/17 6,362m 25:00.0 1:57.8

10x2:30/1:00r =7743m/35:00

 View workout
07/11/17 7,533m 30:00.0 1:59.4

6x5:00/1:00r =8437m/36:00

 View workout
07/07/17 2,000m 7:44.6 1:56.1 View workout
07/06/17 7,000m 27:51.2 1:59.3 View workout
07/05/17 5,500m 21:17.9 1:56.1

11x500m/1:00r =7146m/32:18

 View workout
07/04/17 7,000m 27:33.8 1:58.1

7x1000m/1:00r =7867m/34:34

View workout
07/03/17 2,000m 7:52.1 1:58.0 View workout
06/29/17 6,000m 23:48.4 1:59.0 View workout
06/28/17 7,075m 33:00.0 2:19.9

11x2:00/1:00r =7075m/33:00

 View workout
06/27/17 6,129m 24:00.0 1:57.4

8x3:00/1:00r =7315m/32:00

 View workout
06/26/17 5,097m 20:00.0 1:57.7

4x5:00/1:00r =5610m/24:00

 View workout
06/23/17 5,000m 19:23.8 1:56.3 View workout
06/22/17 4,124m 16:00.0 1:56.3

Pyramid 1-2-3-4-3-2-1/1:00r =5263m/23:00

 View workout
06/21/17 21,097m 1:33:12.2 2:12.5 View workout
06/20/17 2,000m 7:54.2 1:58.5 View workout