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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Chapman

Log

Date Distance Time Pace Comments Action
10/06/17 2,000m 7:50.7 1:57.6 View workout
10/05/17 4,000m 15:56.0 1:59.5 View workout
10/05/17 730m 3:00.0 2:03.2 View workout
10/04/17 8,532m 34:00.0 1:59.5

Pyramid 2-3-4-5-6-5-4-3-2/1:00r =10129m/43:00

 View workout
10/03/17 6,293m 25:00.0 1:59.1

Pyramid 1-2-3-4-5-4-3-2-1/1:00r =7747m/34:00

 View workout
10/02/17 4,023m 16:00.0 1:59.3

Pyramid 1-2-3-4-3-2-1/1:00r =5202m/23:00

 View workout
09/29/17 2,000m 7:55.3 1:58.8 View workout
09/28/17 7,023m 28:00.0 1:59.6

7x4:00/1:00r =8103m/35:00

 View workout
09/27/17 6,788m 27:00.0 1:59.3

9x3:00/1:00r =8171m/36:00

 View workout
09/26/17 6,057m 24:00.0 1:58.8

12x2:00/1:00r =8033m/36:00

 View workout
09/25/17 1,500m 5:58.8 1:59.6 View workout
09/07/17 5,000m 19:48.6 1:58.8 View workout
09/07/17 733m 3:00.0 2:02.7 View workout
09/06/17 6,000m 23:28.9 1:57.4

12x500m/1:00r =8029m/35:29

 View workout
09/05/17 6,000m 23:47.9 1:58.9

8x750m/1:00r =7335m/31:48

 View workout
09/04/17 5,000m 19:55.4 1:59.5

5x1000m/1:00r =5742m/24:55

 View workout
09/01/17 2,000m 7:46.5 1:56.6 View workout
08/31/17 4,854m 20:00.0 2:03.6 View workout
08/11/17 2,000m 7:30.1 1:52.5 View workout
08/09/17 5,750m 31:51.3 2:46.2

Pyramid 500/750/1000/1250 =6854m/38:51

 View workout