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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Richard Chapman

Log

Date Distance Time Pace Comments Action
08/07/17 4,067m 16:00.0 1:58.0

Pyramid 1-2-3-4-3-2-1/1:00r =5150m/23:00

 View workout
08/04/17 1,522m 6:00.0 1:58.2 View workout
08/03/17 9,000m 35:54.3 1:59.6 View workout
08/03/17 726m 3:00.0 2:03.9 View workout
08/01/17 6,909m 27:00.0 1:57.2

9x3:00/1:00r =8330m/36:00

 View workout
07/31/17 8,061m 32:00.0 1:59.0

8x4:00/1:00r =9234m/40:00

 View workout
07/28/17 2,500m 9:43.6 1:56.7 View workout
07/27/17 100m 0:20.1 1:40.5 View workout
07/27/17 290m 1:00.0 1:43.4 View workout
07/27/17 500m 1:48.4 1:48.4 View workout
07/27/17 1,000m 3:52.2 1:56.1 View workout
07/27/17 1,007m 4:00.0 1:59.1 View workout
07/26/17 7,500m 29:09.1 1:56.6

15x500m/1:00r =9784m/44:09

 View workout
07/25/17 8,000m 34:33.2 2:09.5

8x1000m/1:00r =9231m/42:33

 View workout
07/24/17 2,000m 7:57.2 1:59.3 View workout
07/21/17 2,000m 7:43.2 1:55.8 View workout
07/20/17 8,000m 31:48.8 1:59.3 View workout
07/20/17 728m 3:00.0 2:03.6 View workout
07/19/17 8,548m 34:00.0 1:59.3

Pyramid 2-3-4-5-6-5-4-3-2/1:00r =10016m/43:00

 View workout
07/18/17 6,483m 25:00.0 1:55.6

Pyramid 1-2-3-4-5-4-3-2-1/1:00r =7823m/34:00

 View workout