Richard Chapman

Log

Date Workout Score Ave Comments Action
04/02/17 5:00 1,122m 2:13.6 View workout
03/31/17 2000m 7:57.3 1:59.3 View workout
03/30/17 5000m 20:29.9 2:02.9 View workout
03/29/17 35:00 8,054m 2:10.3

Pyramid 2-3-4-5-4-3-2/2:00r =8054m/35:00

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03/28/17 7500m 31:54.1 2:07.6 View workout
03/27/17 2000m 8:23.6 2:05.9 View workout
03/24/17 12:00 2,983m 2:00.6 View workout
03/23/17 10x500m/2:00r 19:33.4 1:57.3

10x500m/2:00r =8449m/39:33

View workout
03/22/17 5000m 20:57.1 2:05.7 View workout
03/21/17 8:44 2,028m 2:09.2 View workout
03/20/17 2000m 7:58.8 1:59.7 View workout
03/17/17 1500m 5:58.4 1:59.4 View workout
03/16/17 4x1000m/1:00r 16:10.0 2:01.2

4x1000m/1:00r =4551m/20:10

View workout
03/15/17 2x2000m/4:00r 16:54.5 2:06.8

2x2000m/4:00r =4838m/24:55

View workout
03/14/17 4x3:00/2:00r 3,027m 1:58.9

4x3:00/2:00r =4144m/20:00

View workout
03/13/17 5000m 20:32.9 2:03.2 View workout
03/10/17 1000m 3:40.4 1:50.2 View workout
03/10/17 500m 2:10.7 2:10.7 View workout
03/09/17 5000m 20:35.2 2:03.5 View workout
03/08/17 2000m 8:11.3 2:02.8 View workout
03/07/17 1000m 4:06.7 2:03.3

Verified

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03/06/17 4:02.7 1,000m 2:01.3 View workout
03/03/17 4:07.0 1,000m 2:03.5 View workout
02/27/17 4:13.0 1,000m 2:06.5 View workout
02/20/17 4:03.0 1,000m 2:01.5 View workout