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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Chapman

Log

Date Distance Time Pace Comments Action
11/30/17 8,000m 31:47.9 1:59.2 View workout
11/30/17 736m 3:00.0 2:02.2 View workout
11/29/17 7,500m 31:39.3 2:06.6

6x1500m/1:00r =8333m/36:39

 View workout
11/28/17 7,500m 29:51.7 1:59.4

10x750m/1:00r =9119m/39:52

View workout
11/27/17 7,500m 29:08.3 1:56.5

15x500m/1:00r =10029m/44:08

 View workout
11/25/17 5,000m 19:43.7 1:58.3 View workout
11/24/17 5,000m 19:45.0 1:58.5 View workout
11/23/17 7,500m 29:48.2 1:59.2 View workout
11/23/17 743m 3:00.0 2:01.1 View workout
11/22/17 8,569m 34:00.0 1:59.0

Pyramid 2-3-4-5-6-5-4-3-2/1:00r =10110m/43:00

 View workout
11/21/17 6,274m 25:00.0 1:59.5

Pyramid 1-2-3-4-5-4-3-2-1/1:00r =7606m/34:00

 View workout
11/20/17 3,883m 16:00.0 2:03.6

Pyramid 1-2-3-4-3-2-1/1:00r =5022m/23:00

 View workout
11/12/17 6,245m 30:08.7 2:24.8

Hangover cure

 View workout
11/10/17 5,000m 19:17.0 1:55.7 View workout
11/09/17 7,000m 27:43.9 1:58.8 View workout
11/09/17 736m 3:00.0 2:02.2 View workout
11/08/17 4,622m 18:00.0 1:56.8

3x6:00/1:00r =5152m/21:00

 View workout
11/07/17 4,648m 18:00.0 1:56.1

6x3:00/1:00r =5718m/24:00

 View workout
11/06/17 4,659m 18:00.0 1:55.9

9x2:00/1:00r =6121m/27:00

 View workout
11/03/17 2,000m 7:36.8 1:54.2 View workout