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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Chapman

Log

Date Distance Time Pace Comments Action
05/04/17 10,000m 40:56.0 2:02.8 View workout
05/03/17 7,000m 27:50.3 1:59.3

14x500m/1:00r =9176m/41:50

 View workout
05/02/17 6,000m 24:20.6 2:01.7

3x2000m/2:00r =7016m/30:21

 View workout
04/28/17 1,687m 7:14.1 2:08.6

100000m in April

 View workout
04/28/17 4,000m 16:03.9 2:00.4

4x1000m/2:00r =5708m/24:04

 View workout
04/27/17 284m 1:00.0 1:45.6 View workout
04/27/17 7,306m 30:00.0 2:03.1 View workout
04/26/17 5,000m 19:35.0 1:57.5

10x500m/1:00r =6394m/29:35

 View workout
04/25/17 5,687m 23:00.0 2:01.3

Pyramid 2-3-4-5-4-3-2/1:00r =6706m/30:00

 View workout
04/24/17 5,000m 20:55.9 2:05.5 View workout
04/18/17 8,000m 34:12.6 2:08.2

4x2000m/2:00r =9035m/42:12

 View workout
04/13/17 10,000m 41:50.6 2:05.5

(6)

 View workout
04/12/17 5,000m 19:16.4 1:55.6

10x500m/1:00r =6493m/29:16

 View workout
04/11/17 5,000m 21:26.7 2:08.6

(5)

 View workout
04/10/17 7,277m 30:00.0 2:03.6 View workout
04/07/17 3,755m 15:00.0 1:59.8 View workout
04/06/17 6,000m 23:58.0 1:59.8 View workout
04/05/17 5,000m 19:16.4 1:55.6

10x500m/1:00r =6413m/29:16

 View workout
04/04/17 6,054m 25:00.0 2:03.8 View workout
04/03/17 4,868m 20:00.0 2:03.2

5x4:00/1:00r =5766m/25:00

 View workout